Many people today understand the value of self-care and self-love. Self-care itself starts from the bodily state of being healthy and fit.
Our skin also needs a lot of care and love that we generally neglect among other routines amidst our busy schedules. But even practicing some simple things or adding a few beverages to our daily drill can help a lot.
Looking at the benefits of Green Tea for the skin, it has been the most underrated beverage in our past. But its rising importance today completely justifies its worth and makes it a must to add a drink to our daily diet if you are concerned about your skin.
Many dermatologists also suggest having at least a cup of everyday green tea to improve your skin health.
If you wish to know more about the benefits of green tea for skin and still feel inconclusive, the following points will surely help you out:
1. Slows Down Aging
Green Tea comes from the plant named Camellia Sinensis which is later processed. It is the least processed among all teas, thus preserving its antioxidants.
Later the catechins which are a sub-group of biological compounds called polyphenols beneficially destroy free radicals and assist in slowing down the aging process.
2. Prevents Skin Cancer
EGCG (epigallocatechin gallate) is the most powerful catechin present in green tea. As we know, skin cancer in many instances is the result of harmful UV rays of the sun, so this compound EGCG prevents damage to skin’s DNA and even repairs it.
Stating broadly it prevents both melatonin, non-melatonin skin cancers along with photoaging.
3. Reduces Inflammation & Irritation
Inflammation and irritation are the most common daily skin disorders faced by most of us due to various environmental factors, sleep disarrays, stress, etc. which further results in redness and itching.
The polyphenols present in green tea aids in preventing inflammation, irritation, and redness.
A high level of benzoic acid found in green tea has also proven to be useful for treating skin burns or similar skin conditions.
4. Narrows oiliness in the skin
Oily skin people are more prone to skin-related infections because of the excessive oil produced by their skin, but consuming green tea on a daily basis can be more fruitful for them.
Tannins present in green tea shrinks the skin pores that produce sebum, an element mainly responsible for the oiliness of the skin.
Thus the benefits of green tea for skin especially for oily skin ones are pre-eminent and it must be tried for them!
5. Lesser Blackheads and Acne
The tannins and the EGCG compound together help in reducing sebum production in the skin, cleanse pores, dirt and have antibacterial properties.
Consequently, it acts as a natural astringent by solving the problem right from its bottom, giving us fresh, acne-free, and glowing skin.
Indeed another benefit of green tea for the skin.
6. Improves overall skin health
The most promising benefit that we could have because of green tea is that it improves the overall health of our skin.
It can do so because of the presence of Vitamin E and B2 in it. Vitamin B2 helps in keeping the skin youthful and firm, on the other hand, vitamin E helps in new skin cell growth and also makes the skin softer and glowing.
7. Improves Skin Complexion
The rich antioxidants present in Green Tea helps to remove toxins from the body which makes our skin whiter and removes dullness.
Thus green tea benefits in improving our skin complexion.
8. Treatment for Psoriasis
Even daydreaming about dark and flaky skin might feel more like a nightmare, nobody wants it. Green Tea has substantial potential for fighting off such disorders.
A 2007 study found that an extract made from tea had the power to turn down the signs of the inflammatory disease in animals, and lead-in evidence has proven that it works for humans, too.
9. Tea leaves in a skincare routine
Along with a healthy beverage, green tea leaves can also prove to be very beneficial for our skin:
- As a toner –
If you are out of your toner stock, you can use tea leaves without giving a second thought to it.
Wipe a tea bag over your face and then wipe it with a clean towel and you’re done!
- Can Act as a Scrubber -
Take a used tea bag and let it dry properly. Now, cut it open and use it as a scrub and wash it off. Moisturize well after you have washed your face.
Your skin will feel smooth and soft. The presence of antioxidants in the tea leaves gives your skin a perfect glow.
- Face Cleanser -
After you have blended the damp leaves, formed its paste, and cooled it down you can use it as a cleanser and enjoy the healthy and purified nutrient-rich skin.
10. Under Eye Benefits
Dark Circles and puffiness of the under-eye skin are the main problems that people today face. Green Tea leaves benefits in narrowing these if used consistently.
Caffeine and antioxidants help in shrinking the blood vessels beneath the eyes and thus reduce dark circles. The flavonoids present in green tea also assist the same.
For this take two green tea bags, cool them, and place the bags on your eyes for 15-20 minutes. Doing this regularly can help a lot.
Green Tea, a natural herb, has plenty of benefits for the skin both by consuming it or using the leaves.
Nearly every dermatologist and nutritionist suggest it for the various benefits that it has for the body and skin.
But when you think of applying it on your face please do allergy tests earlier as a precautionary measure.
I hope that you are presently convinced about using green tea for your skin and will try it to give yourself soothing glowing and healthy skin. You can also give us feedback regarding the same and can share your experiences with us.
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