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10 Healthy Tea Variants You Should Definitely Try This Winter
a month ago
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10 Healthy Tea Variants You Should Definitely Try This Winter

You must have been consuming tea every day, twice. Once in the morning, once in the evening, and that too without fail. But do you have any idea as to where the roots of tea are located?

The Tea Story

Tea, the second most consumed drink after water, has an explicit history in the world. The discovery of tea dates back to the reign of Chinese Emperor Shen Nung, who was strict on drinking boiled water, for he realized that boiled water was free from germs.

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One day while he was traveling to a distant place, he asked his servants to serve him water at the halt. Accidently, a dead tea leaf from a nearby bush fell into the water, imparting a brownish color to it. Since it was dark, this went unnoticed and the boiled leaf water was presented to the Emperor. He found it very refreshing and thus tea came into being!

Another interesting fact is that, tea relaxes and placates the mood and so, has been improvised to create healthy versions of the drink. As per the research, tea extracts possess essential oils, antioxidants and other minerals which cause variations in the mood of a person. The credit for this mood fluctuation goes to caffeine, the staple of everyday life. It wakes you up, improving your alertness and hence, has paved the way for many healthier tea variants.

Tea Variants That You Should Definitely Try

1. Chamomile Tea

It is one of the most popular varieties of tea in the market, with positive effects on stress and anxiety. It is known to relieve a headache, manage diabetes, soothe menstrual symptoms, protect the skin and treat gastrointestinal issues, amongst others. This is indeed a dedicated tea variant.

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2. Lemon Tea

Not only it is a good calorie-free substitute for sugary beverages, but also an excellent body soother. Lemon tea is known to get rid of congestion, reduce weight and get rid of blood sugar. This has recently become a popular variant amongst the figure conscious girls, making advertisements add to the rest.

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3. Lavender Tea

With a soothing aroma and a vast array of healing benefits, it has been used in Greece and Rome since a long time. If you are tired from work or you are not able to have ample amount of sleep, lavender tea is the best natural remedy. It can also be chilled to make a lavender iced tea.

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4. Peppermint Tea

Containing peppermint leaves, it is an infusion drunk as tea. It has a mentholated flavor, especially effective in preventing nausea and vomiting. It is caffeine-free; so many people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed. You can get the peppermint leaves brewing if you want to lose weight as well.

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5. Black Tea

It is prepared from fermented shrub and is very beneficial for kidneys, heart, and lungs if consumed without milk and sugar. It also prevents cancer in women, besides refreshing the mood. It is not only a healthy drink but also an energizing one. If you are in a habit of drinking bed tea, black tea is the key.

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6. White Tea

This tea contains only white, downy buds and the purest, most delicate flavor. The least processed of all teas; it evokes fresh flavors like bamboo or asparagus or earthier elements like almonds. With its antibacterial properties, it is effective against a large group of diseases including diabetes and the common cold. Daily use of white tea, shall keep the doctor away from you.

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7. Hibiscus Tea

The most attractive effect of this tea is its ability to cure liver disease and reduce the risk of cancer. The extracts of hibiscus flower are boiled to prepare the tea, which tastes similar to cranberry juice. If you want to earn few extra health advantages, Hibiscus tea is the best option.

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8. Lemongrass Tea

This sweet & mild variant, with the fragrance of lemon, is made from a perennial plant grown in our garden indoors. Made in just 10-15 minutes, it has a cooling energy which helps to soothe your stomach, regulate your cholesterol level as well as blood pressure level. If you are stressed, it is better to take lemongrass tea than anti-depressants.

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9. Red Rooibos Tea

It has abundant health benefits including the cure for nagging headaches, insomnia, asthma, and eczema. With great taste and unique color, the tea has gained attention to prevent premature aging. It has certain rare ingredients which need the consultation of your physician prior to consumption. Apart for this, it is a strong tea.

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10. Kombucha Tea

Kombucha is a refreshing beverage, prepared by the fermentation of sweetened tea with bacteria. It has been valued for its unique taste and impressive range of medicinal benefits such as detoxification of body and prevention of breast cancer. The only caution is that the brewing process requires sterile conditions; otherwise the effects of consumption are harmful. For the rest, it is a miraculous tea.

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Having read about all, you must have decided by now as to which variant of tea you will start consuming. And if you haven’t, then make it fast. You just can’t choose to ignore the health benefits associated with them! Remember, your health is your wealth!