70 Female Fitness Quotes To Achieve Fitness Goals
What comes to your mind when you think of fitness? Well, "fitness" is a broad term that means something different to each person. Fitness is equally important for everyone but this article focuses mainly on the fitness of females. For some females, fitness might be achieving size zero for some it might be gaining weight but the correct definition of fitness is having a healthy mind, body, and spirit that allows you to maximize your potential and reach a level of optimum health that will allow you to function to the best of your abilities.
For centuries now, women have ignored their fitness but with the changing scenario, they have started being health conscious. But still, there are a lot of women who don't keep fitness on their priority list. It's very important to incorporate physical activity into our daily routine even the doctors recommend that one should be exercising a minimum of three times a week for half an hour. But before this knowing your body well is the best thing that you can do for yourself. You would be well aware that the composition of a female's body is entirely different from male. A Male's body is supposed to have more lean mass and a female's body has more fat mass. The health impact of a female body depends on Premenstrual syndrome, hormones, and reproductive health.
Now let's see how important it is to stay fit.
Do you know doing exercise boosts your endorphin levels in the body? which in turn creates a feeling of euphoria, blocks pain, and reduces anxiety. Apart from this exercise has many other benefits such as increased metabolism, improves stamina, better sleep, and reduces the risk of chronic diseases, obesity, cancer, arthritis, and hormone imbalance.
Now if you think that staying fit is all about hitting the gym every day and lifting those heavy weights so let me correct you. There are other best ways to stay active that will make your exercise routine far more exciting.
Take an inventory of your likes and dislikes. Ask yourself whether you love to work out socially or alone. I would prefer to be social because you meet new people and interact with them which also keeps you motivated, Choose the workout that you would love to do like yoga, aerobics, Zumba, etc in an open space so that you can also feel the nature at the same time and incorporate its magical essence in your body. Listen to music or podcasts and most important don't compare yourself with anyone. Just love yourself Because you are unique, worthy, and incredible.
So stop being a procrastinator wake up, tie your shoelace and start working on your fitness. Here are some interesting female fitness quotes that will keep you motivated toward accomplishing your fitness goal.
1. “All progress takes place outside the comfort zone.”- Michal Joan Bobak
This female fitness quote by Michal Joan Bobak is trying to say that stepping out of your comfort zone helps you in accomplishing your goals. It gives you exposure to new activities and challenges. Being in your comfort zone inhibits your growth. So come out of your comfort zone and push your limits.
2. “The difference between the impossible and possible lies in a person’s determination.” – Tommy Lasorda
The next one on our list of female fitness quotes talks about determination. Determination is one of the key qualities that lead you to success.
Impossible is a very common term used to reflect things that are difficult but we have so many examples which were thought impossible once but then also people achieved them beyond their limitations. Even the impossible says that "I m possible". So it completely depends on us how we perceive things.
3. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller
Robert Harold Schuller, a famous American Christian televangelist, and motivational speaker in his quote says that life is not the same every time. We go through many difficulties in life.
Some situations hurt us so deeply that we feel like giving up but later on we realize that time heals everything. One who doesn't give up and stays tough during all those adversities comes away as a stronger and more resilient person.
4. ¨Look in the mirror. That’s your competition.¨ – John Assaraf
Becoming your competitor doesn't signify ignoring outside competitors. It means conquering yourself before conquering anyone else. Every morning wake up and say aloud "I am my competition". It helps in self-improvement.
5. “Action is the foundational key to all success.” – Pablo Picasso
This motivating quote on our list of female fitness quotes by Pablo Picasso who was a Spanish painter, sculptor, ceramist, and theatre designer says that to get things done you need to be an action taker.
You can't achieve your goal without actions. Just wondering and dreaming about goals doesn't work. Our action takes us from dreams to accomplishments.
6. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.¨ - Arnold Schwarzenegger
This female fitness quote clearly states that apart from training and diet, you also need to work on your mental health in order to stay fit.
To be successful in achieving any of your goals you must be dedicated enough and give your best. Work hard on improving your physical as well as mental health along with a healthy diet.
7. “Well done is better than well said.” — Benjamin Franklin
This female fitness quote states that getting things done is better than saying something. Because it's very easy to say something then do it.
8. Motivation is what gets you started. Habit is what keeps you going.
This beautiful female fitness quote is trying to say that motivation does not work for a long time it helps you to initiate and get started but habit is what makes you keep going. Even a small habit can make a big difference in your life. Habits are the compound interest of self-improvement. Incorporating a good habit into your life can work wonders for you.
9. The successful warrior is the average woman, with laser-like focus.
You don't need to be an extraordinary and super talented woman to become a successful warrior, but you need to be very focused, determined, and dedicated to your goal. That's what this female fitness quote reflects.
10. “Most obstacles melt away when we make up our minds to walk boldly through them.”
One should not be afraid of the obstacles coming his way. Instead of this always be ready to face those challenges. Our mind plays a very important role in this. Being mentally strong is essential in fighting all adversities in life.
11. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
Just wishing about the things to happen won't work. To make things happen, you have to be an action taker. Work hard until you achieve your goal.
12. ¨Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
This female fitness quote says that physical fitness not only has an impact on your body but also on your intellect. It also helps in cognitive development.
13. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
Discipline plays a very important role in our life. It's a way of life, where one tries to be on time and live their life systematically. It allows us to stay focused and live our life efficiently and effectively. Most successful people attribute their success to discipline.
14. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
Without pain, there is no gain. It might be painful for you to work hard today but trust me you'll cherish the consequences of it tomorrow.
15. ¨Setting goals is the first step toward turning the invisible into the visible.¨ – Tony Robbins
This incredible female fitness quote by Tony Robbins suggests that setting goals helps you to work in a particular direction. It focuses on your acquisition of knowledge and sustaining that momentum in life.
16. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
Success doesn't come easily. You have to go through many obstacles and hurdles even failure also. Sometimes you work so hard but don't get the desired results and ultimately lose hope. This is where the magic of perseverance will keep you going.
18. Never underestimate the power of a girl who knows what she wants.
This inspiring female fitness quote reflects the power of a girl. She is self-reliant, ambitious, and confident. She has high emotional intelligence, identifying, assessing, and influencing her emotions.
19. Toughness is in the soul and spirit, NOT in the MUSCLES!
Your true strength lies in your soul, not in your muscles.
20.“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
Overcoming your obstacles or hurdles make you stronger. Don't be afraid of the challenges coming on your way instead face them bravely.
21. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
This is one of my favorite female fitness quotes. Nothing can replace the worth of reading good books. It helps enrich the power of imagination, enhancing creativity and relaxing your mind.
22. ¨What's important is to get into shape and then not have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell
This female fitness quote tells how important is it to be physically fit and healthy.
23. “You have to think about it before you can do it. The mind is what makes it all possible.”- Kai Greene
The mind controls all our bodily activities which let us do it further.
24. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
We are the sum of our repeated habits. Our habits define us to great extent. Excellence is an art that is won by training and habituation.
25. "No pain, no gain." — Unknown
It is a wise saying which means without pain, there is no gain. To accomplish your goal, you need to suffer and strive hard. One must remember that life is not always a bed of roses, it even has thrones which are true examples of obstacles in your path.
26. Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich
Sometimes even after working so hard, putting in all your efforts you don't achieve your goal. This is where perseverance works. Never lose hope in life keep going.
27. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
Facing new challenges every day makes you even stronger. Sometimes it becomes essential to go beyond your limits to achieve your goal.
28. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou
One should identify their potential to succeed. This female fitness quote is motivating you to work on your potential instead of moving on someone else's path.
29. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma
This female fitness quote emphasizes gaining self-confidence which comes from doing things that you are afraid to do. Self-confidence helps us feel ready for life's experiences. Don't confine yourself to a limit, push your boundaries, and have faith in yourself.
30. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” - Hugh Jackman
Blaming others is not the right thing to do. Life is so unpredictable you never know what's going to happen next. Others are not responsible for your misfortunes.
31. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
Through this quote, Mahatma Gandhi gives a message that strength comes from being brave, determined, and difficult to defeat.
Who, other than women, can have this much willpower? This female fitness quote indirectly portrays the strength of women.
32. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
Well, this female fitness quote is very clear in itself.
33. ¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita
This female fitness quote says that physical activity gives rise to positive energy. Physical activity increases our heart rate and the flow of blood which in turn releases the hormone named endorphins. These hormones generate a feeling of euphoria.
34. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett
Believing in yourself is what makes you successful. Do not ever try to underestimate yourself in life and then see how you progress.
35. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
Our next quote on the list of female fitness quotes is asking you to never give up.
Without mistakes, you can't learn. Take mistakes as a lesson and learn from them. It's far better than not even trying.
36. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
Believe in yourself and keep on working hard. success will come to you.
37. “All great achievements require time.” —Maya Angelou
This quote on our list of female fitness quotes asks you to have patience. Today's generation is obsessed with instant gratification. Every successful person always has a story of stress and struggle. Nobody gets overnight success. Be patient you'll surely achieve it.
38. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
Our next female fitness quote suggests that there is no perfect time to start anything, Whenever we start doing it, that will be a perfect time.
It's a very famous idiom that "when you wake up it's morning". You can begin whenever you want to.
39. To enjoy the glow of good health, you must exercise. - Gene Tunney
To get a healthy glow you must exercise daily. This is what this female fitness quote is trying to say.
40. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallon
This quote on our list of female fitness quotes signifies that for you to become a champion or a successful individual, you start from scratch and must not give up along the way.
41. ¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito
Challenges that we face in our path to achieving our goals are of supreme importance. Challenges can actually stimulate growth and aid in self-development. Facing challenges builds resilience capacity.
This one on our list of female fitness quotes is for the ones who never stop growing in their lives. The hunger of learning or exploring new things never stops for them.
42. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
This female fitness quote has a very deep meaning. Being strong or weak is a state that exists in all of us and may differ as per circumstances as one constant state of mind is not at all possible. But it is also our belief system and the way we treat our minds. You should choose to believe that being stronger is far better than being weak because being weak not only creates hurdles in your path to achieving goals but also you start losing faith in yourself and starts underestimating yourself.
42. “Nothing will work unless you do.” – Maya Angel
To achieve success, you'll have to put effort and strive hard.
43. “Well done is better than well said.” — Benjamin Franklin
This quote on our list of female fitness quotes states that getting things done is better than saying something. Because it's very easy to say something then do it.
44. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
As a human, we have ample excuses for everything. But remember one thing if you are making excuses and avoiding your challenges, then you are surrendering control of your life. Believe in yourself and keep going. You have the potential to achieve your goal.
45. ¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau
Those who let their body go to crap, probably are not able to keep their mind active either. That's what this female fitness quote is trying to say.
46. “Your health is an investment, not an expense.”
This female fitness quote reflects that your health should be your top most priority. Taking care of your health is a good habit. This is self-care, an intentional, purposeful way of prioritizing yourself.
47. “Strong is not just physical strength, it’s a mindset.”
When we refer to the word strength it is not only physical strength but also involves mental strength. Our strong mindset is far more important than physical strength because it allows us to stay focused and it also plays a vital role in determining life's outcome.
48. “You don’t know your limits until you push yourself.”
This female fitness quote reveals that one can identify a limit only when one pushes himself towards the goal.
49. “Fall in love with the process and the results will come.”
Always enjoy your work. Try to make it more exciting instead of taking it as a burden and then see the magic. The outcomes will be desirable.
50. “Once you start to see results, it becomes an addiction.”
Once we start seeing the results we are more and more confident and start loving our work. Results encourage us to perform better.
51. “You have to be at your strongest when you’re feeling at your weakest.”
Don't ever lose hope in life. It's natural to feel weak at some point in life but things do not remain constant always. Even if you are feeling weak take positive actions. establish healthy ways to deal with adversities. Become your strongest self.
52. “Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.”
This female fitness quote states that good things take time. It's a gradual process. But we require instant gratification and if don't see the desired results early, we feel like quitting. So, have patience and keep on working, the outcomes will be perfect.
53. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!
As mentioned earlier that being mentally strong is more important than being physically strong. Once you train your mind to be fit your body will automatically start working on it.
54. Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.”
Everyone has goals to accomplish, but everyone may get to their destination at different times. For some people, it takes weeks or months to achieve but for some, it would take years that's completely fine. Progress at your own pace and keep on trying.
55. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” — Elsa Pataky
Once you love doing exercise you'll get addicted to it.
56. “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, and beautiful in your own skin.”
This female fitness quote reflects that fitness is all about feeling confident about your body. Once you will start feeling confident about your body you will be unstoppable.
57. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
Don't be afraid of difficult things. You have the potential to overcome every difficulty.
58. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong
This female fitness quote says that pain is something that each one of us experiences in our life but you need to realize that it won't last forever. Going through physical discomfort and emotional pain is a temporary thing. If you allow pain to make you quit then it can prevent you from reaching your goals.
59. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius
This inspirational quote on our list of female fitness quotes by Confucius reminds us to be not afraid of challenges. Whatever the situation is you must not give up. We should get up and start again. Every failure teaches us a lesson, understand it and work again with more enthusiasm.
60. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman
You can't get success by just being in your comfort zone. There is no shortcut to success. No matter what you'll have to work hard.
61. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki
This motivational quote on our list of female fitness quotes by Robert Kiyosaki gives a message that self-discipline boosts your esteem and confidence.
Read the stories of successful people even they tell how important self-discipline is to get success in life. Discipline helps you to stay focused and push yourself to new heights.
62. “You have to think about it before you can do it. The mind is what makes it all possible.”- Kai Greene
Our mindset is the prime source for making things possible. If you start with a positive mindset then it will be easy for you to proceed forward. This female fitness quote again focuses on the mental approach in order to stay fit.
63. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
This beautiful quote reflects that until you confront your great weakness you won't realize your strength.
64. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
Don't stop just because others are not doing it. Follow your heart and keep going.
65. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney
Nothing is impossible. If you have the courage to take risks and never give up on your dream, you can accomplish everything in life. This quote on our list of female fitness quotes says the same.
66. Fitness is what comes after your stop making excuses.¨ – Luis Galarza
“Workout, Because it’s another day to become better". This female fitness quote on our list says you to keep all your excuses aside and work hard.
67. Healthy is an outfit that looks different on everybody.
There is no one-size-fits-all approach! Try new routines and exercises until you find the one that works for you.
68. “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”
Fitness is a great way to boost your self of accomplishment. Identify your abilities and believe in yourself. This female fitness quote is one of the best motivational fitness quotes.
69. You must have the passion, strength, and belief that you can become anything.
To get success in your life you need to believe in yourself with a passion that it becomes reality.
70. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger.
This female fitness quote is just like a motivating mantra to start off your day. Never underestimate yourself in life. Trying to get healthy and fit doesn't mean that you don't like the way you are. The moment you embrace your body, you'll start loving yourself.
So, these were some female fitness quotes to start off your day well. These will help you to stay motivated. Hope you enjoyed reading these quotes. And don't forget to work out, and along with it take care of your mental health as well. If you have not started yet, then start now.
Also, share these female fitness quotes with your loved ones to motivate them to work out and take care of their health.