As citizens of the global and commercialized world, we have made our lives over occupied and full of stress. We are running and chasing our 9 to 5 routine as the ultimate goal of life.

Our personal needs and desires have become secondary before the chase of materialistic benefits. And these benefits are not for our good. But for the good of our family too. This is one reason that forces us into taking more stress.

But hold on. Take a breath. Is that the purpose of life? Spending life in pursuit of wealth? Embracing death as a machine? Taking medications for stress? It isn't.

Various doctors and preachers will tell you the tips for stress management. And Feeding Trends has brought the tricks for stress management. You can make everything you do pleasurable by adding bits of refreshment to it.

You will stay young forever if you embrace these tricks for stress management in your life. Let us begin!

Grow Your Hobby

It is vital to have a hobby in life. Not only because it gives you a break from daaily monotony but also because it helps in killing stress. You can have some music to lighten up the already tensed environment or take a leap of faith in dance. Drawing and painting are also great stress busters, especially when you are required to stay all alone. You forget everything and get lost in the ambiance that a different work creates.

Celebrate Your Life

Socialising is very important to sustain a happy living. Surprisingly, socialising can you a whole new perspective to break up with stress. You can discover so many new and inspiring stories in people that you will feel your problem very small. This is how you can celebrate life and transform it into a tension free one. All things that have happened in the past will become small before the merriment that you cherish.

Embrace Spiritualism

When stress reaches its highest, taking shelter of God can bring it down. Meditation is root to relief. It helps in moving closer to truth, which can not be taught but only discovered. Being in close connection with everything that is around you, you will know how to enjoy in stressful situations. You will know how to transform darkness into a tool.

Realising the need to help people combat stress in life, Art Of Living is organising Anugrah Utsav in Lucknow. Led by Gurudev Sri Sri Ravi Shankar, who founded Art of Living in 1981, this is a three day event to communicate with people and celebrate spiritualism. A special train travel (Anugrah Yatra) has been set up, with travellers assemblig at Sarnath to join the initiative.

Starting from Varanasi, via Gorakhpur to Lucknow, the Anugrah Yatra will bring all passengers to Smriti Upvan, Ashiyana, Lucknow, wherein the highest number of people will pledge for dowry free India. Besides this, there will be laser show and singing program too.

A perfect plan to learn the art of living from a person who has spread it over 156 countries. Take all your worries there and find them gone with the wind.