What Is Stress and Stress Management? (Under5mins)

To Comprehend Stress Management, It Is Important to Understand What Mental Stress Is. in Simpler Terms, Stress Refers to Mental Tension or Excessive Worry. Everyone Is Susceptible to Mental Stress at Some Point. It’s Worth Noting That Mental Stress Can Have Negative Effects on Both Our Mental and Physical Well-Being.

so How Can You Identify if You Are Prone to Stress? One Indication Is That Even Simple Activities Like Relaxation Become Challenging. Mental Stress Can Also Cause Irritability, Anger, Anxiety, and Other Similar Emotions. Additionally, It Can Manifest Physically in the Form of Headaches and Body Pain, Often Leading to Depression.

this Is Where Stress Management Plays a Crucial Role. in Essence, It Involves Employing Various Techniques to Effectively Cope with Stress. Furthermore, It’s Important to Recognize the Specific Type of Stress You Are Experiencing.

stress Can Generally Be Grouped into Two Categories: Acute Stress and Chronic Stress.

Acute Stress Refers to Short-Term Stress That Typically Doesn’t Have a Significant Impact.

Chronic Stress Is a Long-Term Form of Stress That Can Have Severe Consequences. if Left Unaddressed, Chronic Stress Can Pose Serious Health Risks.

there Is Always a Way to Solve Problems. Some of the Ways in Which Stress Can Be Reduced Are Listed Below.

· Increasing Physical Activity

regular Exercise Helps in the Reduction of Stress and Can Reduce Anxiety and Depression.

· Practice a Healthy and Balanced Diet

following a Balanced Diet Is Essential for Good Physical and Mental Health. Avoiding Processed Foods and Limiting Junk Foods Benefit Your Body and Mind.

· Spend Time With Family and Friends

socializing Is Crucial for Mental Wellbeing as Sharing Your Thoughts and Feelings With Trusted People Makes Your Mind Feel Fresh.

· Practice Mindfulness

practicing Mindfulness Improves Mood and Happiness. Showing Gratitude and Being Grateful Also Falls Under This Spectrum.

· Meditation

meditation Is a Very Common Practice in Many Religions and Is Also Helpful for Boosting One’s Mood.

· Spend Time in Nature

our Bodies Are Designed to Feel Happy When We Spend Time Outdoors. Being Exposed to Natural Light Helps Improve Our Sleep Quality. It Is Important to Have at Least 20-30 Minutes of Outdoor Time Every Day. Stress-Related Symptoms Such as Depression, Tiredness, Anxiety, Lack of Energy, and Laziness Can Be Decreased or Even Eliminated.

· Reducing Screen Time

excessive Screen Time Not Only Strains Your Eyes but Also Stresses You Out. Reducing Screentime as Much as Possible Will Result in Noticeable Reduction in Stress Levels.