What Is Plantar Fasciitis and How Is It Caused?

When the connective tissue that supports the arch of the foot gets disrupted, you will know that you have developed Plantar Fasciitis. The condition will result in pain at the bottom of foot and heel. The pain is very severe with the first steps of the day. 

When the condition aggravate, pain will be brought up bending of the toes and foot towards the shin. While this condition can affect one- third of case, the pain will come up gradually. 

While there are several causes of plantar fascia, it is necessary that you should know what is condition in actual. 

What Is Plantar Fasciitis?

When you have continuous heel pain, you will know that you have developed plantar fasciitis.  While a tough, fibrous band of tissue that runs along the sole of the foot, there can be inflammation on the band of tissues. 

The plantar fascia attaches the base of the toes to the heel bones. While it helps in normal foot mechanics during the time of walking, it supports the arch of the foot, as well. When the weight on the foot such as withstanding is placed, there can be development of stress on the fascia. 

When you push off on the balls of the toes and foot, the tension will increase. It is seen that during normal running or walking, there can be development of such motions. 

While you may feel irritation with your daily activities, the Plantar Fasciitis will lose some of its resilience and elasticity. 

Causes and Risk Factors of Plantar Fasciitis

When the fascia becomes tight from too much pressure on the tissue, the condition will occur in your leg. While there will be feeling of stiffness and pain, the damage will cause inflammation. 

There will be tiny tears in the tissue, as the condition gets aggravated. There will be more irritation and inflammation, as the tear, and tension increases in that area of your foot. The stiffness and pain are associated with the tearing and tension of the leg veins. 

As per study, foot and ankle surgeon in Jupiter will tell you that this condition is very common in women, while many men and women experience such condition between age of 40 to 60. 

While the condition is not triggered by any one specific injury, the condition develops over time. There are other reasons for the development of such condition. There are denoted for the readers as well. 

 Sudden Weight Gain or Obesity 

If you are gaining weight due to the obesity, there will less capacity to shock absorption. It will result in heel pain. There is a strong association between the condition in non athletes, and increased body mass index. 

There will be increased weight placed on your feet if you are pregnant. 

Too Much Pressure on The Heels 

 If you are running or standing for the whole day without a break, there will be continuous pressure on the heels. The condition can get worse if you are standing for too long time. If you have excessive tightness in the Achilles, and undergone excessive stretching in your heels. 

 Gait and Foot Shape 

There can be development of the condition if you have gait in your foot. There can be development of condition if your foot shape is not so good. As you stand, your entire sole off the feet is more likely to touch the ground, and you will at a risk to develop plantar fascia. 

When you are standing or walking on a continuous basis, there will excessive amount of pressure on the balls of the foot and heel. There will be development of such condition if you are walking or running with gait. 

Arthritis 

There will be limitation in ankle and foot mobility, due to the development of arthritis. It is seen that there is no link between arthritis, and plantar faucitis in Jupiter. It is necessary that you should undergo orthopedic and physical therapy to cure your condition. 

Wearing Wrong Shoes 

There will be no support for your foot, if your shoes do not fit your foot. There will be development of such condition if your footwear is impaired and put additional stress on your foot. It is necessary to choose the right shoes for your feet. 

Final Thoughts 

There are several causes of this condition. If this condition is troubling you, you will need to consult podiatrists to get the treatment.