What is Body Mass Index, and why is it crucial for a healthier life?

The origin of BMI is over 200 years old. BMI stands for Body mass index. It is a measure of body size following weight and height. The calculation of correct BMI gives an idea about whether a person has the ideal weight for their height.

Consequently, BMI (Body Mass Index) is significant as it is widely regarded that the chances of having a longer and healthier life are improved if a person has a healthy BMI. BMI is a screening tool that indicates whether a person is underweight, healthy weight, excess weight, or obese.

Thus, if a person's BMI is above the healthy range, their health risks may increase significantly. Moreover, if BMI Chart is high, you may also have an increased risk of obesity, type 2 diabetes, hypertension, high cholesterol, and heart disease. Because of these, we must recognize the importance of BMI in keeping the weight ideal.

What is a BMI calculator?

The Body Mass Index (BMI Calculator) calculates BMI value and weight status by considering age. The "Metric Units" is the International System of Units for converting BMI. The BMI Calculator and women BMI calculator is slightly different because of their body frame and physique. Moreover, if you want to calculate your weight, simply divide your weight in kilograms by your height in meters squared.

However, if you don't want to do the calculations and still want to know about your BMI, then use a BMI calculator available online at ALSA Pakistan. It does not require extra details, just your height and weight; instead, this BMI calculator measures in kg and feet, which is easily understandable.

What Is Body Mass Index, and Why Is It