What Food Items Should Be Avoided to Prevent Asthma Attacks?

According to health experts, asthma attacks are rarely triggered by any foods. However, you can actually control the symptoms of asthma by avoiding items that can mimic the same. The very first step is to pinpoint the food items that can cause allergic reactions. The experts of well-known naturopathic clinics such as Jindal Naturecure say that any sort of abnormal reaction to a specific food item is known as the reaction.  

This adverse reaction can be one of the following:

• Food allergies

When the immune system of a person reacts to foods’ proteins is known as a food allergy. To find out the food allergies, the physician or naturopath may conduct a skin test. This will help you know the foods you are sensitive to.

• Food intolerance

When your body, not the immune system started reacting to the foods is called food intolerance. Food poisoning or the reaction of your body towards certain drinks or foods is an example of food intolerance.

Common foods that can cause allergic symptoms

As already mentioned that foods do not actually trigger asthma attacks but they can cause allergies that can further lead to this condition. As per the Jindal Hospital Bangalore, you should avoid the following food items as they can trigger allergic symptoms:

• Wheat

• Soy

• Peanuts

• Eggs

• Tree nuts

• Fish 

• Cow’s milk

• Shrimp

• Shellfishes

Relation of asthma and food preservatives

You may or may not be aware of the fact but some food preservatives can also lead to the symptoms that can lead to asthma attacks. Additives such as sodium metabisulfite, potassium bisulfite, sodium sulfite, and sodium bisulfite are highly used in the preparation and processing of different foods. 

These components are mainly found in the following food items:

• Packed potatoes

• Beer and wine

• Dried veggies

• Dried fruits

• Lemon juice or bottled lime

• Prepared, frozen, or fresh shrimp

• Pickled food items

Symptoms of asthma and food allergies

For many people, some common food allergy symptoms include vomiting, nausea, rash, hives, diarrhea, etc. These allergies can also trigger asthma attacks when followed by wheezing and coughing. When not treated, the condition can become even worse. Therefore, you should consult with a professional naturopath such as Jindal Naturopathy to get the best treatment.

How does naturopathy work on it?

Even though there are different options available to address and treat asthma and related issues, you can count on naturopathy if you need something natural. This is an alternative treatment that does not include harsh diets, complicated medications, and annoying side effects. 

Instead, naturopathy involves a drug-free and non-invasive approach to addressing the health condition. The concept of this treatment is based on improving the body’s natural healthy ability so that it can fight against any illness or condition. To achieve this, a good naturopath will assess your dietary and lifestyle habits. They will also consider the condition. Based on these evaluations, they will suggest the changes required to make your overall health better. And yes, these suggestions are also focused on the health condition i.e. asthma so that you can have maximum health benefits.

Sum it up!

Asthma can truly make your life difficult. It is also one of the conditions that can prevent you from doing several normal activities. Therefore, you need to consult with an experienced naturopath such as Jindal Hospital Bangalore for better assistance and maximum benefits.