Our bodies benefit greatly from vitamin C, which also helps to maintain our health. Our diets should contain more vitamin C. Here is a list of foods high in vitamin C that are excellent for our health.

1. Oranges

Oranges are a traditional source of vitamin C, providing a significant amount of this essential component that supports skin health and the immune system.

2. Grapefruits:

Another citrus fruit high in vitamin C is the grapefruit, which also has antioxidants that can help reduce inflammation and improve general health.

3. Lemons:

Lemons, which are known for their sour flavor, are rich in vitamin C, aid with digestion, and strengthen the immune system.

4. Limes:

Similar to lemons, limes are rich in vitamin C and can increase iron intake.

5.⁠ ⁠Strawberries:

These fruits are not just tasty but also offer a significant dose of vitamin C, which can aid in the creation of collagen and maintain skin wellbeing.

6.⁠ ⁠Kiwi:

Kiwi provides a rich amount of vitamin C and includes additional beneficial nutrients such as fibre and potassium.

7.⁠ ⁠Pineapple:

Pineapple provides a beneficial amount of vitamin C and contains bromeliad, an enzyme that can aid in digestion and decrease inflammation.

8.⁠ ⁠Mango:

Mangoes contain high levels of vitamin C as well as vitamin A and fibre, supporting healthy eyesight and digestion.

9.⁠ ⁠Papaya:

Rich in vitamin C, this tropical fruit also includes enzymes such as papain that assist in digestion.

10.⁠ ⁠Cantaloupe:

Cantaloupe is a refreshing fruit that contains a decent dose of vitamin C, promoting skin health and immune system efficiency.

11.⁠ ⁠Red Bell Peppers:

With one of the highest levels of vitamin C compared to other vegetables, red bell peppers help boost immune health and promote skin repair.

12.⁠ ⁠Green Bell Peppers:

Despite having slightly less vitamin C than red bell peppers, green peppers provide a substantial amount and enhance overall well-being.

13.⁠ ⁠Broccoli

This vegetable from the cruciferous family is rich in vitamin C and also contains fibre and antioxidants that promote general well-being.

14. Brussels Sprouts:

Brussels sprouts have a high vitamin C content and include compounds that could aid in preventing cancer and other illnesses.

15. Kale:

An abundant source of nutrients like vitamin C, fiber, and antioxidants, kale contributes to overall health and strengthens the immune system.

16. Spinach:

Spinach is rich in vitamin C and iron, which are important for blood health and overall well-being.

17.Swiss Chard

It also provides vitamin C and a range of other nutrients like potassium and magnesium.

18. Tomatoes:

Tomatoes are rich in vitamin C and also have lycopene, an antioxidant that could lower the chance of specific illnesses.

19. Peas:

Peas are a nutritious choice for meals, offering vitamin C, protein, and fibre.

20. Cauliflower:

Being rich in vitamin C, cauliflower is flexible in recipes and boosts overall nutritional consumption.

21. Mustard Greens:

Packed with vitamin C, calcium, and vitamin K, these greens promote bone and immune system health.

22. Turnip Greens:

Rich in vitamin C, turnip greens also provide vitamins A and K, promoting general health and wellness.

23. Acerola Cherries:

These cherries have a very high vitamin C content, offering a strong enhancement to immune function and overall health.

24. Guava:

Guava is a great source of vitamin C and also has dietary fiber, which helps with digestive health.

25. Raspberries:

Raspberries provide a decent dose of vitamin C and are packed with antioxidants and fibre, promoting general well-being.

Vitamin C Foods