Food is a word that makes everyone happy, but eating food is not just about enjoying it. But also provides nutrients to our body. Vitamin B12 is an essential nutrient so your body cannot make it alone.

12 Food Items That Are Rich In Vitamin B12

Vitamin B12 rich food is water soluble. The vitamin is essential for brain function, heart health, red blood cells, and DNA formation.

Here are 12 food items rich in vitamin B12 to add to your diet or in form of supplementary.

1. Eggs.

Eggs are laid by different female species including Hens, Fishes, Mammals, Birds ... etc. Eggs are loaded with proteins and include vitamins B12, B2, and B5. Eggs contain about 7.3MCG of vitamin B12 rich food. Eggs are listed as the most nutritious food on the entire globe.

2. Dairy products.

Dairy products have a high amount of nutrients including vitamin B12, vitamin A, vitamin D, zinc, protein .... etc. Dairy products include Milk, Butter, Cheese, Yogurt, and many more. Dairy products play an important role in children's growth and development.

3. Clams.

Clams are found in freshwater habitats, large rivers, and streams. Clams are listed as edible food. Clams are excellent sources of Zinc, Iron, Selenium, and vitamin B12 rich food. Clams are loaded with beneficial minerals which are great for thyroid health and heart health. Clams should be cooked well before consumption.

4. Mangoes.

Mangoes are seasonal fruit that can be mostly seen in the summer season. Mangoes are a great source of magnesium, potassium, and vitamin B12 rich food. Mangoes are also a great source for maintaining digestive health because mangoes are high in fiber and folate.

5. Fish.

Most of the nutrition and protein comes from the fish only if it's added to your diet. Sardines a fish food consist of about 7.6MG of vitamin B12 rich food. Throughout human history, fish has been an important dietary source of nutrients and proteins.

6. Walnuts.

We are aware that walnuts come in the category of Dry fruits. there are a lot of health benefits to walnuts especially when it is soaked and consumed. Walnuts contain a plant-based form of vitamin B12 rich food called alpha-linolenic acid. walnuts are also rich in fatty acids, calcium, and potassium.

7. Chicken.

Chicken is a great source of protein. Adding chicken to your diet is a great idea because it is packed with nutrients and proteins which support weight loss, muscle growth, and bone health. Chicken consists of up to 13.7MCG of vitamin B12 rich food.

8. Crabs.

800 years from now people started eating crabs to maintain the muscles and proteins in their bodies. Crab is a vitamin B12 rich food that also contains a high level of omega-3 fatty acids and selenium. Most celebrities prefer crabs in their diet.

9. Red Meat.

Red Meat comes from the mammalian muscle which includes the meat of goat, lamb, pork, beef, and mutton. Red Meat contains a high amount of protein, which helps to build and promote muscle growth. it does not only contain protein but is also vitamin B12 rich food. Red meat has around 2.2MCG of vitamin B12.

10. Swiss Cheese.

Swiss Cheese is an American version of Swiss Emmental. Swiss Chess belongs to the category of dairy products. Swiss Cheese is also a good source of vitamin A and vitamin B12 rich food. Swiss Cheese also contains minerals like Zinc, Magnesium, and Calcium.

11. Cereals.

Most doctors recommend cereals in breakfast as it is a power pack of carbohydrates and a vitamin B12 rich food. it is also a good source of many minerals such as Copper, Zinc, and Iron. Cereals are made of Grains, Wheat, Rice, and Oats.

12. Banana.

Bananas are rich in nutrients like Magnesium, Potassium, Crabs, vitamin B6 and vitamin B12 rich food. Bananas are full of antioxidants and are a good idea to add to your diet.

So we came to the conclusion that the above-listed are vitamin B12 rich food. Let me tell you a fact before ending this article. Vitamin B12 is also called "Cobalaminum ". Every vitamin plays an important role and helps in proper body function.

Let us know your views in the comment section and do mention more vitamin B12 rich food items.

12 Food Items That Are Rich In Vitamin B12