To live in a society full of gender stigmas and age restrictions, it becomes really hard for a woman to strike high in the direction of success she wants to taste. The Lady I am talking about did the same and starred from scratch even though she had a good experience of working in the merchandising business. In this interview, featuring Yoga Instructor Harjas Kaur, who is a professional Yoga trainer and a fitness coach and also practices healing.

Video Link : Understanding Benefits Of Yoga From Yoga Instructor Harjas Kaur

In the video, Yoga instructor Kaur talks about how she felt monotony enveloping herself and her desire to try something new for herself. She finally took a leap of faith and trusted her friend who booked a Yoga session. The Yoga aura, Benefits of Yoga and Harjas clicked right away as she elaborates in the video.

She didn't want to practice Yoga just as a hobby but wanted to work in the Yoga industry as a Yoga Instructor. She explains how she took classes and took voluntarily programs in the same institution. Eight to ten years earlier, there wasn't much of a trend of living healthy lifestyle, understanding towards benefits of yoga, and investing in yoga or body fitness so it took her time to make a place for herself in this tough growing industry.

Yoga Instructor Harjas Kaur also talks about the way moving towards leading a fitness revolving norms of life and hence a debate is always going on in everyone's mind- The main crux of this debate is whether to choose Gym or Yoga? Which would suit whom and how to be able to maintain any regime for a longer period of time?

Yoga Instructor Harjas Kaur emphasizes on the notion that Yoga bears fitness but also the peace of mind, and this become a well known part of the benefits of yoga. The healthier the body, the healthier will be the mind to train the body.

Watch the complete video and seek all answers you need to settle in the Yoga industry which is becoming a power packed industry and promoting wellness of mind, body and both.

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