Getting knee surgery is a big deal. It can help relieve your pain and get you moving again. But if you don't do the right things after surgery, you could slow down your recovery or even injure yourself again. So, we're telling you about some common mistakes people make after knee surgery that you should avoid.

Doing Too Much Exercise

After knee surgery, you should start with gentle and light exercises. If you overdo it and exercise too much, you could hurt your knee and feel pain. So, follow your doctor's advice and take it slow.

Walking the Wrong Way

After surgery, you should avoid walking in the wrong way, like bending your knee too much or putting all your weight on it. This can damage it. You should only walk the way your doctor tells you until you're fully healed.

Ignoring Your Medications

The medicines your doctor prescribes help with your recovery. If you forget to take them, your recovery could be slower, or you might feel pain. So, remember to take all your medicines on time.

Skipping Physical Therapy Sessions

Physical therapy is an important part of your recovery. It will help strengthen your knee and get you walking again. If you skip your sessions, your recovery could be slower. So, don't miss any of your therapy appointments.

Eating the Wrong Foods

After surgery, you should eat a healthy diet with enough protein and vitamins. Eating the wrong foods can slow down your recovery and make you feel weak. So, watch what you eat and follow what your doctor says.

Remember, it's important to be patient after knee replacement surgery. Follow your doctor's advice and take care of your health. That way, you'll be back on your feet and living your normal life again soon.

Top 5 Mistakes After Knee Replacement Surgery