These days protecting your cells and keeping it in a good condition is very important , for that Vitamin C comes into the diet being one of the most essential vitamins for proper function in numerous body systems such as the skin, blood vessels, bones and cartilage. In addition, it is a strong antioxidant that saves cells from the damage. Therefore, the 25 recommended vitamin C-rich foods that will help improve your health and well-being are as follows :

Oranges : Oranges really need no introduction when it comes to vitamin C , in fact, they are one of the most famous sources with a medium-sized orange providing approximately 70 mg or more than enough for your daily needs.
Kiwifruit : Vitamin C is plentiful in sweet and sour kiwifruits, with approximately 71 mg of the vitamin present per single kiwi.
Strawberries : Strawberries are delicious and loaded with nutrients, including vitamin C. A cup of strawberry halves has an estimated 89 mg of vitamin C.
Bell Peppers : Red bell peppers are the richest in vitamin C rich food , they contain about 152 mg of ascorbic acid per medium size pepper or more than twice a daily norm.
Broccoli : Broccoli is a nutritionally dense food and contains good amounts of vitamin C. It provides about 81 mg of the nutrient per baked cup.

Pineapple : Pineapple is yet another tropical fruit loaded with vitamin C - one cup of pineapple chunks contains about 79 mg.
Mangoes : Mango Possibly one of the less friendly manufacturers, mango makers produce Vitamin C. One cup provides ~60mg of vitamin C.
Papaya : Papaya is one of the Vitamin C rich food with a high vitamin C content that contains around 95 mg of Vitamin in a small piece.
Tomatoes : Tomatoes are an all round option and can be used in variety of dishes. One medium tomato contains around 20 mg of vitamin C.

Guava :Guavas are a tropical fruit rich with vitamin C - just one provides approximately 126 mg of the essential nutrient.
Kale : healthy leafy green vegetable that is loaded with nutrients and has a multitude of health benefits. There are about 80 mg of vitamin C in one cup of chopped kale.
Brussels Sprouts : Brussels sprouts are from the cruciferous family of vegetables and known for their vitamin C content; one cup supplies almost 96 mg.
Lemons : Lemons are a very powerful vitamin C source. One medium lemon can give you around 30 mg of vitamin C.

Cauliflower : Cauliflower is a very versatile vegetable, adding to the numerous recipes it can be used in. A cup chopped cauliflower delivers about 48 mg vitamin C.
Cantaloupe : Cantaloupe is a kind of melon, high in vitamin C. One cup of cantaloupe cubes provides around 58 mg of vitamin C.
Grapefruit : Grapefruit offers a modest amount of vitamin C with 38 mg per half-fruit.
Snow Peas : Snow peas are a tasty vegetable that can be enjoyed raw or cooked. One cup of raw snow peas provides around 60 mg vitamin C.

Raspberries : Raspberries are not just delicious but also a very rich source of vitamin C-1 cup (123g) contains about 32 mg.
Cabbage : Cabbage can make a perfect vitamin c food that provides 200 milligrams of this nutrient per one cup chopped.
Spinach : Spinach is another nutrient-dense leafy green which has a number of health benefits. One cup of raw spinach provides 8 mg Vitamin C.
Lychee : Lychee is another tropical fruit that has a high content of vitamin C. A cup of lychees contains about 136 mg of the nutrient.

Blackcurrants : Blackcurrants are loaded with vitamin C. One cup of blackcurrant - 203 mg (254% DV).
Tangerines : Tangerine is a citrus fruit whose flavor resembles its orange relatives, only sweeter and tangier at the same time with high-load of vitamin C in it - about 24 mg per medium-sized tangerine.
Acerola Cherries : Acerola cherries are considered very high in vitamin C content - 1 cup of acerola cherries provides a whopping 1,644 mg.
Persimmons One medium-size persimmon contains 16.5 mg of vitamin C and is also known for its sweet taste.

So , be sure to include a variety of these food items in your diet. Not only will they enhance immune system function but may help with skin health and protect you from chronic diseases. Decide to indulge in the following great options for your body.

Top 25 Vitamin C Rich Foods to Keep You Healthy and Strong