These 4 Yoga Asanas Can Cure Cervical Problems in a Few Days

Yoga for Cervical Spondylosis: The problem of spondylitis is increasing day by day (Spondylosis and Neck Pain). In today's time, many people are troubled by Cervical Spondylosis and they want to get relief from this problem soon. Due to changes in lifestyle (Yoga for Cervical), the problem of cervical is increasing. Neck pain is called Cervical Spondylosis. The problem of spondylitis is increasing in people due to continuous working on the computer for a long time, stress, change in diet, etc. Symptoms of Cervical Spondylosis are visible in many people. About 85% of people above the age of 60 are troubled by cervical pain. Medicines are helpful to some extent in relieving cervical spondylitis, but they are not able to completely relieve its pain. If there is a good solution to get rid of its pain (Cervical Pain), then it is Yoga. With some yogasanas, you can get relief from the problem of cervical spondylitis. Through Yoga Teacher Training India, you can learn yoga and get complete information about yoga. Let us know which are those (Yoga for Cervical) Yogasanas-

1. Matsyasana

This asana done like a fish helps us in providing strength and flexibility to the bones of the spine. Apart from this, doing this asana regularly gives relief from the problem of cervical spondylitis. Matsyasana gives relief to the muscles of the shoulder and neck.

Method of Matsyasana

Lie down straight and join the ankles and toes.
Now bend the neck backwards and touch the head to the ground and raise the spine a little and stay in this position as much as possible.
Keep the palms near the waist, towards the ground. Regular practice of this asana protects against cervical as well as thyroid.

2. Makarasana

Makarasana means crocodile. This asana, which is done like a crocodile, is also helpful in reducing stress along with spondylitis, back and shoulder pain.

How to do this Asana

To do this asana, first, lie down on your stomach.
Now keep your elbows on the ground and place your hands on your cheeks.
Along with this, try to raise the head and shoulders upwards.
During this, keep in mind that the distance between your feet should be appropriate.
Now leave your body completely loose. Keep breathing while focusing your attention.
After a while, open your eyes and return to normal posture.
Repeat this posture like this.

Bhujangasana

This posture is done like a snake shape. It is also called cobra posture in English. Regular practice of this asana removes stiffness in the hands, shoulders, back, elbows etc. This is an excellent asana for cervical spondylitis.

Method of doing Bhujangasana

Lie down on your stomach. While inhaling, lift the upper part of the waist forward.
Keep the feet together. Bend the neck backwards and keep it in this condition for a few moments.
Let the breath become easy and stay for some time so that the pressure falls on the lower part of the spine. Come back slowly while exhaling.
Keep the neck behind and slowly first let the chest and later the head also touch the ground.
By doing this asana continuously one can get relief from back pain.
If there are a lot of cervical problems, before doing any asana, take the advice of a specialist.

Dhanurasana

Dhanurasana is very good at keeping the bones of the spine strong and flexible. Along with this, regular practice of this asana removes stiffness in the neck, chest and shoulders.

Method of Dhanurasana

First of all, lie down on the ground on your stomach.
Take hold of the feet while moving the hands back. While inhaling, raise the chest and legs.
With this, you come into the pose of the archer. Try to stretch your ankles as much as possible.
While exhaling, come back to normal position and then after stopping for a few moments, repeat the process.