These 10 Ayurvedic Basic Rules Help You to Restore Balance

A lack of energy is the most common complaint among people. Some people often have clear physical complaints associated with this.

But even without a specific condition or pain complaints, almost every person sooner or later suffers from a lack of energy.

The causes can be many. People often think/hope there is one identifiable cause, for example, a specific vitamin deficiency (a popular theory) or being overweight.

However, it is much more likely that diet and lifestyle are the explanatory factors for why someone feels tired, sluggish, and emotionally exhausted.

What you eat and when and how often greatly impact how much puff you have.

Start with the following 10 Ayurvedic basic rules to improve your energy to be more energetic.

1. Fruit on an empty stomach

Fresh fruit and vegetables immediately give energy and are easily digestible.

This is in contrast to animal egg whites, such as dairy and meat, that often lie on the stomach for hours and are quite heavy before being delivered to the small intestine.

On the other hand, an apple is delivered to the intestinal system within an hour.

Choose fruit and vegetables from the relevant season as much as possible. Strawberries, plums, peaches, and cherries in the summer.

Berries and apples in autumn and winter. Eat three pieces of fruit and 3 to 4 ounces of vegetables per day. Always eat fruit on an empty stomach.

2. Heat vegetables

It is important to stir-fry, bake, boil, or saute your vegetables; in other words, heat.

This 'pre-digestion' makes it easier for the body to absorb the nutrients (energy saving) and release their energy (energy gain).

Raw and cold food is harder to digest, and many of the nutrients in this food are not absorbed, especially if the digestive fire (Agni) is weak.

3. Avoid pre-cut

Do not buy pre-cut food in the supermarket. Picked and washed lettuce, shelled green beans, or pre-cut fruit save time but lost their life energy (prana), which they can no longer release to your body.

4. Go fresh

Avoid frozen, canned, and processed foods and leftovers from the day before.

Food from packages and bags with a lot of color and fragrances and E numbers no longer contain energy.

They make your body tired. Therefore, buy as much organic and local food as possible, at least as much as your wallet allows.

5. Watch for variation

Variety is another keyword for more energy.

In Ayurveda, we distinguish six taste groups: sweet-neutral, sour, salty, bitter, sharp, and astringent.

Make sure that as many of all flavors are represented within a dinner meal.

A proper well health organic. com:ayurveda-dinner gives a satisfied feeling in your stomach (which makes you less likely to grab snacks) and increases the likelihood of getting all the necessary nutrients.

6. Watch for combinations

Pay attention to food combinations! If anything causes energy loss, it turns the white and colored laundry in your stomach.

Name a few examples; banana and melon do not combine with anything, so always eat them separately.

Milk does not go well with yogurt or fish. The sour and fishy taste also could be better, just like meat and grains.

7. Stop snacking

Stop snacking, as this will make your digestive system work overtime all day long.

Limit your meals (depending on your constitution: vata, pitta, and kapha) to two or three time a day.

People with a kapha constitution can often skip breakfast; fasting pasta is fine with this type! You can eat fruit once a day in between!

8. Cut down on caffeine

Avoid caffeine; this substance is not only found in cola, coffee, and tea but also green tea.

Caffeine is a burdensome and toxic substance for the liver and kidneys. It gives a short boost but results in a loss of energy on balance.

There are no stimulants in herbal tea, which is not actually tea, such as chamomile or fennel.

9. Search carefully

Research restaurants and pick-up addresses carefully.

Do they use organic products?

Is fresh food cooked daily?

What kind of people work there (their energy is in your food)?

Is cooking done with care and love?

10. Avoid energy killers

Real energy killers? Fried food, too much fat, meat, stale and reheated food, and alcohol.

And finally, we have stress, an energy killer with a dot at the top!

Sufficient sleep, Ayurvedic massage, yoga, and meditation can be very helpful.

Resources

1. Nourish Your Body and Soul with Wellhealthorganic.com:ayurveda-dinner from https://www.cafetopic.com

2. Ayurvedic Dinner Ideas" by Joyful Belly: https://www.joyfulbelly.com/Ayurveda/recipes/category/Dinner