The Importance of Collagen for Skin

Collagen is a protein that makes up the connective and soft tissues in your body. It's what gives your skin its’ elasticity, which helps prevent wrinkles and other signs of ageing.

Collagen is also an important component of hair and nails, as well as cartilage. Collagen is found in just about every part of the body, making it one of the most abundant proteins!

Collagen helps support healthy bones, joints, muscles, and tendons by providing scaffolding for cells to grow on. It helps keep blood vessels healthy and elastic so they don't teer easily from pressure exerted during exercise or everyday tasks like walking or running.

However, collagen production decreases as we get older, which can lead to wrinkles, fine lines, dry and/or saggy skin.

So how collagen works in our bodies, why it's so important for skin health, and how you can promote its’ production is easy with a few simple lifestyle changes.

Read on to find out!

What Happens When There Is Not Enough Collagen?

If your collagen levels are low, it can have a devastating effect on the appearance of your skin. As you age, your body's ability to produce collagen lessens, resulting in wrinkles and fine lines. Collagen also decreases over time due to environmental factors such as sunlight exposure, pollution, and smoking. This can result in a duller and less radiant skin tone.

When collagen levels become too low, the following symptoms occur:

• Skin becomes thin and loses elasticity

• Hair becomes brittle and breaks easily

• Sagging skin and wrinkles

• Muscle atrophy

• Stiff joints

Benefits of Collagen for Skin

Collagen makes up almost 1/3 of all the proteins in connective and soft tissue throughout your body. The main function of collagen is to provide strength, elasticity, and firmness to connective tissues such as tendons, ligaments, joints, skin, and bones.

Collagen is partiularly responsible for the firmness and elasticity of our skin. Preserving a high collagen content in our body is important for both structural health and the prevention of skin ageing. When you take collagen in the forms of supplements and collagen tea or consume collagen products, you can expect to see the following benefits from collagen:

• Collagen helps increase skin elasticity

Collagen helps to create your skin’s structure, which will make it less likely to wrinkle, create fine lines, become dry or sagging and loose. Collagen can also repair damaged cells, which leads to smoother-looking, firmer skin. If you want to increase collagen in your body, then taking green tea with collagen can help you achieve this goal because you’re gaining the active antioxidants AND collagen peptides to work from the inside out.

• Collagen helps smooth out wrinkles

The amino acids in collagen help plump fine lines and wrinkles by hydrating the skin and giving it a more youthful appearance and more elasticity. Collagen helps to smooth wrinkles making the skin more supple and youthful.

• Collagen helps eliminate cellulite

Studies have shown that collagen can help reduce the appearance of cellulite by increasing blood flow to the affected areas of your body and plumping the skin, giving it a more firm appearance, and in turn, reducing the appearance of cellulite.

• Collagen helps boost your hair health

Collagen helps keep your hair strong by providing nutrients to follicles and adding volume to thinning locks, as collagen is the basis of our skin, and our soft tissue, this includes our scalp and our follicles. Collagen assists with thicker hair growth, faster hair growth, reducing greying hair and hair loss.

• Collagen may prevent bone loss

Collagen helps provide the structure and strength of your skeleton - and this includes our bones. Bone mass declines with age in the same way as collagen does in the body, and in our skin. Osteoporosis, defined as reduced bone density and an increased risk of bone fractures, may result from this the loss of collagen and proteins in the bones, making them weaker and more fragile with less strength and structure in their density. Collagen supplements have been linked in some research to a reduced risk of bone density loss that characterises osteoporosis, so keep up the collagen intake to keep bones healthy and strong.

• Collagen helps prevent and reduce stretch marks

Stretch marks are a common problem for many women, especially after giving birth or as we gain or lose weight. They can appear on the thighs and buttocks, but they also can appear on the breasts, belly, legs, and arms. Stretch marks are caused by the elasticity of our skin stretching too far over time and not having enough collagen in the skin’s structure to ‘bounce’ back and the loss of elasticity in the skin from ageing. The collagen found in our bodies is not only important for structural support but also plays an important role in maintaining skin elasticity and hydration levels of our skin - from the inside..

• Collagen may ease joint pain

Cartilage, the rubbery tissue that cushions and protects your joints, relies on collagen to be in good shape and steady supply. Degenerative joint problems like osteoarthritis become more likely as people get older due to our ageing body's decreased collagen production. Collagen supplements like those found in collagen tea, have been shown to relieve osteoarthritis symptoms and decrease general joint discomfort in several studies.

Collagen key takeaways:

Collagen is one of the most important proteins in our bodies, and it's not just for our skin. Collagen is responsible for keeping our bones strong and flexible, but it also helps keep our joints healthy, our hair thick and healthy, and our nails strong and flexible and our bones strong.

But we don't always get enough collagen from our diets, so it's important to ensure we consume products that support healthy collagen production. And one of the best ways to do that? Collagen tea! Green tea with collagen is full of antioxidants called polyphenols, which help reduce free radicals and oxidative stress in our bodies and also help prevent damage to collagen structures in the body. If you're looking for a natural way to improve your skin's health from the inside out, try drinking green tea with collagen daily!