The Benefits of Tantra Yoga

Tantra yoga is a style of yoga rooted in Hindu philosophy. It is a devotional and ritualistic practice that is aimed at reaching enlightenment. It incorporates a variety of hatha yoga techniques. This form of yoga focuses on the kundalini energy, which flows through the chakras and nadis.

Tantra yoga is rooted in Hindu philosophy

The roots of tantra yoga can be traced back to ancient traditions in India. It was originally developed to provide answers to questions about energy and deities. It consists of a series of practices and rituals that are meant to achieve divine grace. It was brought to the West in the 1800s by curious scholars. It later became popular with the hippie movement.

It's a devotional and ritualistic practice to attain enlightenment

Historically, tantra yoga has focused on spiritual freedom through practical techniques. According to Gavin Flood, an Oxford University professor of Hindu studies and comparative religion, the practice was developed in order to free practitioners from religious constrictions, allowing them to connect with the Divine Power.

It's a combination of hatha and tantra yoga

Tantra refers to a system of practices, science, and philosophy. It is often associated with India's earliest philosophy, the Samkhya philosophy, and the Yoga Sutras of Patanjali. In addition, several Ayurvedic healing systems are also referred to as tantra.

It's body positive

Among many of the many benefits of tantra yoga is its focus on the body. Originally, this type of yoga originated in ancient traditions from India, where it served as a way to explain reality, deities, and energy. Its focus on body and energy has translated into a body-positive practice that helps people create a closer connection to their bodies and a deeper sense of intimacy. It also helps increase awareness and stamina.

It's a study of the universe

Tantra is a study of the universe, and the practice of yoga is a part of this study. In the early stages of yoga practice, it was developed by indigenous Indians who followed Shiva. The modern practice of yoga has many of the same teachings of the Tantric tradition, and it is based on the teachings of Sadashiva.

It's a path of freedom

Tantra yoga is a practice that combines butterfly pose and ancient spiritual teachings with a body-based approach. It aims to achieve freedom from suffering through a process of awakening to our inherent essence. Its practice is systematic, objective, and continuous. It allows us to transcend the limitations of our physical body and expand our consciousness, and allows us to experience our true nature.