Stress-a Slow Cancer

All my dear brothers and sisters, we know that wherever is the problem, there is the cure. The real problem can be cured once it is known. Remember, just few 50 to 60 years before even people were not so literate they lived almost peaceful life. There were seldom any psychological diseases they encountered. What happened to us now? Even science at its Zenith, more doctors, more hospitals at disposal and with number of educational degrees, but out of 10 almost 9 are facing the psychological disorders like stress, tension, short burst out, insomnia, restlessness, anxiety, unknown fear, emotional insecurity. As per W H O report psychological disorders have increased 3–4 folded and it will continue. Whenever we suffer from any disease, first of all, we accept that we are ill and automatically we refer ourselves to doctor. Acceptance is necessary.

From centuries, we paid full attention to body ailments that we forgot to pay attention towards mind which is the most subtle and lifeline of our emotional life which is your most precious organ. And now a day our Mind organ is suffering from slow cancer at its final stage and we need to pay serious attention for its treatment as it may lead you to sudden memory loss, Madness, mental breakdown or mental burst out. There are many implications of this on family live, work life, lethargy, body exertion, heart Attack, blood pressure, brain hemorrhage. All social-family-work life health will be affected. Once we understand that this is the illness most of us suffering, we can talk about Doctors and care. What we learned from society is that stress is normal. We made it part of our life, adapted it, digested it, but remember daily dose of poison leads to bio-accumulation and result is the death. I quote one example of boiling frog syndrome. A frog placed in a hot boiling tub adapt to surrounding’s increasing temperature. he keeps on adapting considering that it is normal but at peak his ability gives in and at such high temperature because of exertion he can’t jump out to boil slowly. Cure at early stage may prevent problems in future. In modern time Medical Sciences has hardly 4 to 5 medicines for temporary relaxation of brain and soothes the anxiety but doctor says clearly it is not the complete treatment as mind is subtle organ, not made up of five elements, medicines has limitations. Although we use daily word “my mind”, we could not show how it works, how it is beyond brain, it works even in dream when brain is in dormant sleep. Ancient science, Raj Yoga, Ayurvedic sage says healing filters downward from 1.soul 2. Mind 3. Hormone 4.body elemental level. Many experiences that specific doctor prescribes very common medicines like others but we feel better. Touch of specific person makes you feel better. Because at emotional level we feel comfortable and safe. Few people having too much knowledge of medicines and symptoms find very hard to recover soon.

OK now coming to basic focus stress is serious disease need to be cured at early stage and can be healed at mind and Soul level only. There are many internal and external reasons of stress .This subject need to be discussed separately and specifically. In general there are many types of stresses related to working life style, family relational life style, emotional instability, over thinking, short tempering, frustration due to failure, stress due to victims of corrupted systems, stress due to health problems etc. I want to tell you good news that stress has cure. We discuss now we understand the basic powerful medicines of mind and subconscious and how to use it. now as you remember your normal life. I will give you mind exercises similar to physical exercises and see the differences.

First whenever you wake up in early morning remember best happy experience in few years back involving nature or temple/spiritual places or loveful people with pleasant and pure urge of happiness. With that vision take a deep breath and repeat following sentence possibly many times as you can even you don’t understand it.

First, I am happiest and luckiest person in the whole world and I will be happy for whole day and whole life at any cost.

Second, I am master powerful Ocean I will be victorious and successful in all my duties and work.

Third, I love everyone in this world. I am feeling compassion for them because they are also feeling the tensions like me they are my brothers. See changes and after few days comment them we discuss the specific problems in next article.