Some Snacks & Meals You Can Make in Advance to Avoid Unhealthy

Preparing healthy snacks and meals in advance can help you make better choices and avoid unhealthy options. Here are some ideas:

Healthy Snack Ideas:

1. Veggie sticks (carrots, celery) with hummus or Greek yogurt dip.

2. Fresh fruit salad or pre-cut fruit cups.

3. Greek yogurt with berries and a sprinkle of granola or nuts.

4. Hard-boiled eggs.

5. Baked chickpeas or roasted nuts (unsalted).

6. Homemade energy bars or bites made with nuts, seeds, and dried fruits.

7. Whole grain crackers with nut butter or low-fat cheese.

8. Rice cakes or air-popped popcorn.

9. Pre-washed and cut vegetables (cucumber, bell peppers) with a low-fat dressing for dipping.

Healthy Meal Ideas:

1. Quinoa or brown rice with roasted vegetables and grilled chicken or tofu.

2. Mason jar salads with a mix of greens, lean protein (chicken, beans, or tofu), and a variety of colorful vegetables.

3. Stir-fried vegetables with lean protein (shrimp, chicken, or beef) and a side of whole grain noodles or brown rice.

4. Baked salmon or cod with steamed vegetables and a small portion of quinoa or whole grain couscous.

5. Sautéed spinach or kale with grilled chicken and a side of sweet potatoes.

6. Veggie-packed omelet or frittata with a side salad.

7. Mediterranean-style wrap with grilled chicken or falafel, hummus, and assorted vegetables wrapped in a whole grain tortilla.

8. Overnight oats made with rolled oats, almond milk, chia seeds, and mixed fruits.

9. Bean salad with mixed beans, chopped veggies, and a light vinaigrette dressing.

Preparing these snacks and meals in advance allows you to have healthy options readily available, making it easier to make nutritious choices throughout the day. Adjust the portion sizes according to your needs and preferences. Remember, variety is key, so mix and match ingredients to keep things interesting.