Keto Dinner Recipe

Here's a simple and delicious keto dinner recipe: Garlic Butter Steak with Roasted Vegetables.

Ingredients:

• 2 ribeye steaks (about 8-10 ounces each)

• 4 cloves of garlic, minced

• 4 tablespoons of butter, divided

• Salt and pepper to taste

• 1 medium-sized cauliflower, cut into florets

• 1 medium-sized zucchini, sliced

• 1 medium-sized bell pepper, sliced

• 2 tablespoons olive oil

• 1 teaspoon dried thyme

• 1 teaspoon paprika

• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).

2. Season the steaks with salt and pepper on both sides.

3. In a skillet over medium-high heat, melt 2 tablespoons of butter. Add the minced garlic and cook for about 1 minute until fragrant. Place the steaks in the skillet and sear them for about 3-4 minutes on each side for medium-rare doneness. Adjust the cooking time based on your desired level of doneness. Remove the steaks from the skillet and let them rest for a few minutes.

4. While the steaks are resting, in a large mixing bowl, combine the cauliflower florets, zucchini slices, bell pepper slices, olive oil, dried thyme, paprika, salt, and pepper. Toss well to coat the vegetables evenly.

5. Spread the seasoned vegetables on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned.

6. In the same skillet used for the steaks, melt the remaining 2 tablespoons of butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Remove from heat.

7. Slice the rested steaks against the grain into desired thickness. Drizzle the garlic butter sauce over the steaks.

8. Serve the garlic butter steak with the roasted vegetables on the side.

This keto-friendly dinner is packed with flavor and provides a satisfying meal while keeping your carbohydrate intake low. Enjoy!

Keto Kolache Recipe

Here's a keto-friendly recipe for Cheese and Sausage Kolaches:

Ingredients:

For the dough:

• 2 cups almond flour

• 1/4 cup coconut flour

• 2 teaspoons baking powder

• 1/2 teaspoon salt

• 4 tablespoons unsalted butter, melted

• 1/4 cup sour cream

• 3 large eggs

For the filling:

• 1/2 cup cooked sausage, crumbled

• 1/2 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

3. Add the melted butter, sour cream, and eggs to the dry ingredients. Stir well until a dough forms.

4. Divide the dough into 6 equal portions. Take each portion and flatten it into a circle, about 1/4-inch thick, on the parchment-lined baking sheet.

5. Place a spoonful of crumbled sausage and shredded cheddar cheese in the center of each dough circle.

6. Carefully fold the edges of the dough over the filling to create a pocket. Pinch the edges together to seal the kolaches.

7. Repeat the process for the remaining dough portions and filling.

8. Bake the kolaches in the preheated oven for about 18-20 minutes, or until the dough is golden brown.

9. Remove the kolaches from the oven and let them cool slightly before serving.

These keto kolaches make a delicious and satisfying breakfast or snack option. The almond and coconut flour create a dough that is low in carbs while still providing a tender texture. Enjoy the cheesy and savory filling!