Is Your Drinking Water Mineral Rich? — Is your Drinking Water Mineral Rich?

Life is unimaginable without water. It is one of the most precious gifts for living beings by the nature. Surprisingly, water acts as a vital source of essential minerals for human bodies. But this gift of nature is not equally accessible in its purest form to everyone. As per WHO, 1 in 3 people globally do not have access to safe drinking water (1)

What is Safe Drinking Water?

One of the detailed reports published in the National Library of Medicine, which is an official website of the United States Government explains The Contribution of Drinking Water to Mineral Nutrition in Humans (2). The mineral content that is available in water differs from one place to the other. An important point to be noted is that all minerals are not at all good for health. There are certain minerals including magnesium, potassium, and calcium that ensure the well-being of humans. Some minerals are vital for health. On the other hand, lead, cadmium, and many more may be harmful to health. So, water that does not contain such harmful elements can be called “Safe Drinking water” But are you satisfied with safe drinking water? Why not go for healthy drinking water which is filled with essential minerals in appropriate quantity? Minerals have an important role in the human body.

Important Roles of Essential Water Minerals

Just like without food, human beings will not be able to survive; similarly, without essential minerals, adequate growth will become challenging. In adults about 60% of their body is water. So, it becomes more important to ensure safe drinking water. The right type of minerals in adequate quantity will assure in the building up of:

● Healthy skin

● Immune system

● Strong Bones

● Hair

● Enhancing the strength of teeth and many more

Calcium, magnesium, Zinc, and sodium are generally found in drinking water. And the deficiency of such important minerals in our drinking water can be the Main reason for some lifelong diseases or life-threatening diseases. The constant growth rate of pollution is resulting in the consumption of direct tap water being a bit risky. It may result in several health issues.

Thus, the demand for purified drinking water is increasing at a mass rate. Now, to ensure safe drinking water, are we compromising on these essential minerals? And how can we ensure pollution free but at the same time mineral-rich water in our routine life?

Essential Minerals that we intake through Drinking Water

Whenever you go through any health magazine or approach a doctor, you will come across one tip in common. It is none other than “drink a sufficient amount of water”. There is an article published in Forbes written by Keri Gans (Certified Dietitian Nutritionist) that explains how much water should we drink a day (3) and how it is beneficial for different organs of the human body. The nutritional value of water cannot be overlooked at any cost.

Some essential minerals that you will be able to include in your body by the consumption of purified water include the following:

Calcium –A study says that “Low Calcium in Drinking water for children results in slower linear growth and low bone mineral density (4).” Calcium plays a vital role in ensuring the good health of teeth, bones, and the nervous system. Also, it plays an essential role in assuring blood coagulation followed by adding to the risk of coronary diseases.
Magnesium – A survey was published on the website of the US department of health and Human Services (5), and it says that “Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time.” Magnesium is one of the highly recognized minerals found in drinking water. It contributes a lot to aiding the immune system and the turnover rate of blood cells. Enough magnesium is essential for the smooth functioning of muscles, nerves, and metabolism.

Here is the Recommended Dietary Adequate magnesium intake,

Sodium – Sodium plays a critical role in helping your cells maintain the right balance of fluid (6), Without sodium, it will be difficult to assure the balance of electrolytes in the human body. Sodium also assures proper functioning of the cardiac and nervous systems.

Fluoride –Fluoride is another essential element that helps in the prevention of dental problems. The presence of Fluoride in your drinking water keeps teeth strong and reduces cavities (also called tooth decay) by about 25% in children and adults (7).
Copper – Copper in drinking water helps in maintaining good health. It is an essential element for infant growth, strengthening of bones, and hosting of defense mechanisms. Coppers help in making red blood cells and maintaining nerve cells and the immune system (8).
Iron – Iron is one more essential element that assures an athletic and energetic lifestyle. It helps in transporting a sufficient amount of oxygen to various organs of the body. A deficiency of iron may result in several disorders including Anemia and complicacy during pregnancy.
Zinc – Zinc is another element that helps in the normal growth and development of the human body. DNA synthesis, enhanced immunity rate, and sensory functionality are some additional benefits associated with the same.

Consumption of a sufficient amount of water regularly will ensure the supply of these essential minerals in the body. Your body will slowly become immune, thus preventing you from falling sick early.

Along with consumption, a purified form of water can be used for cooking too. It will enhance the taste of the food items, followed by enjoying your meal at the best.

Do you want to know the way minerals occur in water? Here it is

How Minerals Occur in Water?

The concentration of minerals in drinking water is a bit complex. It depends on the entire way landing of water takes place on the earth. The water that you consume comes from underground.

As a part of general knowledge, you must know that Earth gets water by seeping rainwater. The moment water passes through the soil, it starts getting mineralized. With centuries of invasion of high pollution, the soil is becoming impure due to toxic garbage.

Once the water gets in contact with the soil, it absorbs the contaminants along with minerals. This is the main reason that direct consumption of tap water is not safe anymore for health.

Is Municipal water healthy?

The water you get from municipal supplies passes through several water treatments including chemical treatments (Which can affect the taste or smell of the water). Still, you can’t be assured that this municipal water is directly drinkable. Due to the chemical treatments and contamination possibilities with old supply systems.

In metro cities, municipal supply systems have to provide drinking water to a large population. And it is an understandably tough task. Because of this maintaining, a contamination-free supply can be compromised due to any human mistake or natural reason.

Ensure safe and healthy drinking water with Kitz Microfilter

Such unsurety of municipal water forces us to use water purifiers or water filters. But What if your water purifier or filter provides you with impurity-free water but in that effort, it removes the essential minerals too?

Here you need a solution that eliminates all the impurities and at the same time maintains the presence of minerals that are important for your and your family’s healthy life.

Kitz Micro Filters Japan understands the health risks that are associated with the deficiency of these important minerals in your body. Kitz Micro Filters, Japan, supported by advanced filtration technologies, assure you of two important points. One is safe drinking water as per JIS Japan standards (Removes 19 types of Harmful impurities from the water) and the other is healthy mineral-rich drinking water. Kitz Micro Filters, Japan does not filter any essential minerals and protects your family with safe drinking water.

Kitz Micro Filters Japan is the best water purifier for municipal water because it ensures safety from the health risks associated with municipal water. Using Kitz Micro Filters, in Japan is an economical choice as you need not buy packaged drinking water frequently.

In the end.

Drinking healthy and mineral-rich water supports your body to maintain its capabilities to fight against possible future health issues. We are living in a polluted environment, and there are certain chances that our upcoming generations have to face the worst condition. Support your and your family’s health today to get a healthy life in the future. Maintain the essential minerals in your drinking water with Kitz Micro Filters, Japan.

Article Source Link

Content Source Links

1. https://www.who.int/news/item/18-06-2019-1-in-3-people-globally-do-not-have-access-to-safe-drinking-water-unicef-who

2. https://www.ncbi.nlm.nih.gov/books/NBK216589/

3. https://www.forbes.com/health/body/how-much-water-you-should-drink-per-day/

4. Low Calcium in Drinking water for children results in slower linear growth and low bone mineral density

5. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h7

6. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

7. https://www.cdc.gov/fluoridation/index.html

8. https://www.cdc.gov/fluoridation/index.html

Is Your Drinking Water Mineral Rich?