If you are a fitness enthusiast and enjoy SUP board? Are you wondering is SUP boarding good exercise? Trains, cars and planes are one thing. SUP paddling board offers a completely unique perspective of the world. With a minimal carbon footprint, relaxing your board is an excellent way to slow things down and observe the world from wherever you are. It also gives you the dual benefit of cardio and fitness that you'll be grateful for. This is the reason why SUP board is an excellent exercise option and should be at your priority list when you travel across the globe.

WHAT IS SUP BOARDING?

Stand-up paddle board (SUP) is water-based sport that has been gaining popularity in the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes lying down) in the water on their board. "It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar," SUP enthusiast Nicky Collins tells the Guardian.

IS SUP BOARDING GOOD EXERCISE?

Yes, stand-up paddleboarding can be an excellent exercise. It's not often you're able to experience a wide range of exercise options including upper body strengthening to leg workouts , and strengthening your core. It's also a simple and enjoyable exercise to engage in. This is the reason you should not go to the gym and go to the nearest lake instead (or better to travel around the globe to do this):

SUP board is extremely easy

The primary draw of stand-up paddle board [SUP] is its simple and stunning design. It doesn't matter your body's shape, size or level of fitness. It's so easy to take part and everyone is able to participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming one of the few people to cross the entire country of England by canals. "I'm on a mission to show that anyone can have an adventure," she stated in the year 2000. "What I'm doing is something anyone can do."

SUP board helps burn off calories

What you get by stand-up paddle boarding is contingent on how much exertion you're willing to put in it and the longer you are at the lake, the more the calories you'll burn off. Even a beginner paddler will consume 430 calories in the time of one hour, as according to SUP World Mag. This is roughly twice the amount you'd burn when walking at a moderate pace over the same time. Switch your stand-up paddle board experience into a fitness session and it will burn the equivalent of 540 calories in an half an hour, or less. the same time spent on a SUP excursion (paddling for an extended distance, with no stopping and at a moderate rate) results in 708 calories burnt, like SUP surfing (like surfing on the sea, but with paddles).

SUP board is fantastic for core fitness

Do you want to feel your core working without having to suffer the strain and pain that comes with a plank? Stand-up paddle boarding could be your aid. It's a fantastic way to measure your abdominal muscles at speed, since the abdominal muscles are always in action to help you try to maintain your balance. It's a much more relaxed and enjoyable exercise as opposed to, for instance an seated barbell twist however , you'll surely be rewarded after you've done it. "The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core," Nicky claims. Nicky. "It's great for a flat tummy, too - I've never had a six-pack before, but it's coming."

SUP board assists in building the body's strength

Beyond the base, SUP is also a excellent all-around exercise for your body. It's a test of strength and endurance that requires the majority of the parts that make the body work and be able to support its weight. While you're floating through the water, your quadriceps shoulder, arms and knees are working together to help your progress. Leg muscles are also working to help in maintaining your stability. You don't experience pain the way that you feel at the gym because you're distracted by the motion swimming across the lake. It's a fantastic cross-training method that can provide both fitness and aerobic training.

WHAT ARE THE BENEFITS OF SUP PADDLE BOARDING?

Stand-up paddle-boarding isn't just about burning calories, but also. It's also an exercise because of its numerous benefits. SUP is a distinct peaceful quality that comes from the ability for slowing and being able to observe things in a slower and precise way. Whatever your location, you can utilize SUP to enjoy the natural beauty and soak pleasure in the surroundings in a new way. Here's more details about the benefits:

SUP board is easy to master and can be relaxing.

You should not be thinking about the weight-lifting regimen that is heavy-duty. SUP can help you get in shape, but without the negative consequences of other exercises that concentrate on the strength. It's also more straightforward to, for instance skiing, and less daunting than surfing. It's up to you what level of intensity you'd prefer to achieve (current and speed will impact the results) but it's an ideal sport for those who love having a break from exercising. With the stunning views of nature it's a wonderful method to relax. Additionally, you will feel more energetic by jumping in the water in the event that it gets too hot.

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SUP Boarding is a swathe of nature

In addition to being a form of exercise, stand-up paddle-boarding is also about escaping. You will be immersed in nature and feel the sun's rays over your shoulder and with the sea all around. It's a calming and enjoyable experience that will bring you in touch with the peace and tranquility of Mother Nature. "Nature has an overwhelming power to bring calm and clarity," Lizzie states. Lizzie. Her canal trip , as per her is an opportunity to feel "a presence of calm and tranquillity in often dense, urban places".

SUP Boarding lets you travel your surroundings in a manner that is simple for you to master.

SUP offers you an exercise that is full of body within some beautiful places. When you see your surroundings from water you get a completely new perspective. It can also be used to expand your perspective of travel. It doesn't matter if paddling across a massive river in the Philippines or gazing at the immenseness of central Europe paddling up in the air offers a fresh and more tranquil view. It's an unique way of experiencing wildlife and absorbing the beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel as well as the joys of slow-travel.

SUP board is a game that provides the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a moment of relaxation that's certainly the case with stand up paddle board. If you feel like you've had enough paddle time to feel comfortable, just sit at the top of the board to take in the sun's rays. You can take a nap, before splashing some cool water on you to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). You can paddleboard anywhere across the globe. And even within the exact same area the conditions for wind and water may vary, and this is an sport where two sessions will ever be identical. Therefore, you can sit back and relax and enjoy this relaxing activity.

Is Sup Boarding Good Exercise?