Infrared Sauna for Sale vs. Steam Sauna: Key Differences Explained

When browsing for a sauna for sale, it’s important to understand the different types available to make an informed decision. Infrared saunas and steam saunas are two popular options, each offering unique benefits. Whether you're interested in improving your wellness routine or enhancing relaxation, knowing the key differences between these two sauna types will help you choose the best option for your needs. In this article, we will explain the major differences between infrared saunas and steam saunas to help you make the right choice.

Heating Method: Infrared vs. Steam

The primary difference between an infrared sauna for sale and a steam sauna is the method of heat production. Infrared saunas use infrared heaters that emit radiant heat, directly warming your body without significantly heating the surrounding air. This allows for a deeper, more penetrating heat at lower temperatures, which can be more comfortable for some users.

On the other hand, steam saunas heat the air to create steam, which raises the humidity levels and causes the temperature inside the sauna to rise. The higher humidity in a steam sauna can provide a different kind of experience, which some people find more invigorating. If you prefer a dry heat, an infrared sauna may be a better fit, while a steam sauna might be more suitable if you enjoy a humid environment.

Temperature and Comfort

Infrared saunas typically operate at lower temperatures, usually between 110°F (43°C) and 140°F (60°C), but the heat penetrates deeper into the body. This makes them ideal for individuals who prefer a gentler, more tolerable sauna experience. The lower temperature also means that sessions can be longer without feeling overheated.

Steam saunas, on the other hand, tend to operate at higher temperatures, typically between 150°F (66°C) and 190°F (88°C), but the high humidity makes the heat feel even more intense. Many people enjoy the intense heat and steam for detoxification and skin benefits, but it can be challenging for those who are not accustomed to the high temperature or humidity levels.

Health Benefits: Which One Offers More?

Both infrared and steam saunas offer health benefits, but they work in different ways. Infrared saunas are known for their ability to promote deeper tissue penetration, which can help with muscle relaxation, improved circulation, and detoxification. The lower temperatures and deeper heat make infrared saunas beneficial for individuals with chronic pain or muscle stiffness, as the heat helps to relax tense muscles.

Steam saunas, with their higher humidity and heat, can help improve respiratory health by opening up airways, easing congestion, and promoting better lung function. The humid environment is ideal for individuals with conditions like asthma or bronchitis, as it helps to loosen mucus and reduce sinus pressure. Steam saunas are also excellent for skin hydration, as the moisture helps to cleanse and refresh the skin.

Energy Efficiency and Operating Costs

Energy efficiency is a key factor to consider when purchasing a infrared sauna for sale. Infrared saunas are more energy-efficient than steam saunas because they require less power to operate. The heaters in infrared saunas warm the body directly, which means they use less energy to produce the same amount of heat. This results in lower electricity bills and less environmental impact.

In contrast, steam saunas require a constant supply of water to produce steam, which can increase energy consumption. The process of generating steam requires a substantial amount of power to keep the sauna hot and humid, making steam saunas less energy-efficient than infrared models. Over time, the operating costs of a steam sauna can add up, especially if used frequently.

Installation and Maintenance

Infrared saunas are relatively easy to install and maintain. Most infrared sauna models are designed for home use and can be set up in a variety of locations, including bathrooms, basements, or spare rooms. Maintenance is minimal, as infrared saunas typically only need occasional cleaning and upkeep of the heating panels.

Steam saunas, on the other hand, can be more complex to install, particularly if you are installing one in an existing space. They require a steam generator and a way to introduce water into the sauna, which may involve plumbing work. Additionally, because of the high humidity levels, steam saunas require more frequent cleaning and maintenance to prevent mold and mildew buildup.

Space and Size Considerations

Infrared saunas are typically more compact and easier to fit into smaller spaces. Since the heating technology doesn’t require the same level of ventilation and plumbing as a steam sauna, infrared saunas are more flexible in terms of where they can be placed. If you're looking for a sauna for sale that can fit in a smaller room or apartment, an infrared sauna might be a better option.

Steam saunas usually require more space because they need a dedicated steam generator and proper ventilation. The high humidity and need for water drainage mean that the sauna setup is often more involved. If you have a larger space available and are willing to invest in a more complex installation, a steam sauna could be a good choice.

Choosing the Right Sauna Accessories UK

Whether you choose an infrared sauna or a steam sauna, adding sauna accessories can greatly enhance your experience. Sauna accessories UK retailers offer a variety of products that can improve comfort, relaxation, and overall enjoyment. For infrared saunas, accessories such as essential oil diffusers, backrests, and LED lighting can help create a soothing environment. For steam saunas, consider adding high-quality towels, sauna benches, and facial steamers to increase comfort and relaxation during your session.

Conclusion

When comparing an infrared sauna for sale and a steam sauna, it’s essential to consider your personal preferences, health goals, and space requirements. Infrared saunas are energy-efficient, easier to maintain, and ideal for those who prefer a gentler heat experience. Steam saunas, with their high heat and humidity, offer respiratory and skin benefits that some users may find more beneficial. By understanding the key differences between these two sauna types, you can make an informed decision and find the sauna that best suits your wellness needs.