How to reduce impact of Past Negative events?

We all have events from past, which make us sad or painful.

The negative past could be of any form – you experienced the loss of a close loved one due to an end in a relationship or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of  incidents.  

Remember to live in present and not history, you learn from history but cannot live there, you can see photographs of your childhood in your photo album, but you cannot watch these photographs all day and all night.

Following 4 techniques are useful in erasing slowly but steadily negative events of past.

Positive Reading- Best time is when you get up, be it 4am or 1pm, start your day by reading something positive or inspiring, you can also read translation of your holy books belonging to your religion. Anything positive from few minutes in start to 40 minutes or hours, you can do this also when you go to bed.

Correction - Memories inside the soul are like imprints or impressions on the soul. Some impressions are deep, some are not. Negative past experiences leave very deep negative impressions or scars on the soul, which sometimes take a lot of time to heal and sometime an entire lifetime can be sent without them getting healed. Negative past experience imprints and negative emotions like anger, hatred, fear, pain, guilt etc. are closely linked. So, correcting the self or incorporating positive habits fills the spiritual self with positive impressions. This, over a period of time, nullifies the effect of these negative impressions and as a result, the related negative memories. 
 
Donation - Donation can be simply defined as the distribution of the invisible attainments one has experienced through spiritual self-transformation, to others. It helps one receive blessings or positive energy of those whom we donate to and gives life a focused positive purpose, both of which help us immensely in forgetting our past. People who live only for themselves will find it more difficult to forget their past as compared to ones who spend a lot of time for others. Giving happiness to others helps us in forgetting our sorrows. Donations is not MONEY only, it can be your talents, like you are good in Mathematics, English, Gardening- you can teach these skills to others for free. 
 
Interaction - The more we interact with and remain in the company of positive minded people and have positive conversations with them, we give and receive positive energy and the more our past gets erased from our consciousness. Spirituality teaches us to look inwards and experience introvertness, which we haven’t experienced for a long time. At the same time, spirituality also teaches us to keep a balance between looking inwards and outwards. Composed and balanced introvertness and extrovertness and healthy, happy relationships with virtuous people help us remain more in a present consciousness, not giving the mind to drift too much into the past.

For guidance you can contact me on my WhatsApp number= 9419428795.