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How to Decrease Esr Levels?
a month ago
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How to Decrease Esr Levels?

ESR (erythrocyte sedimentation rate) is a nonspecific marker of inflammation in the body. Elevated ESR levels can be caused by various conditions, such as infections, autoimmune disorders, and certain cancers. To decrease ESR levels, it is important to address the underlying cause. So, to make you more informed on what steps are necessary to take we are back with this article carrying the general guidelines that may help to decrease the ESR levels, but before we proceed further let’s determine the symptoms of elevated ESR levels. So, let’s get started now! 

Symptoms of ESR levels 

Your healthcare provider may prescribe you go for an ESR Test if you show symptoms of the condition that causes inflammation. The symptoms may include: 

  • Headaches 

  • Joint stiffness 

  • Unexpected weight loss

  • Neck or shoulder pain

  • Anaemia 

  • Loss of appetite

  • Unexplained fever 

If you face any of these symptoms, it is time to get tested at the earliest possible time by booking an ESR Test. So take action now. As these increased levels may form a condition that can cause inflammation and affect you more dangerously, let’s take a look at them now.

What diseases do higher ESR levels cause?

The higher ESR levels cause:

  • Infection 

  • Kidney disease 

  • Certain cancer 

  • Heart disease 

  • Arteritis 

  • Arthritis 

  • Systematic vasculitis 

  • Polymyalgia rheumatica 

  • Inflammatory bowel disease 

To determine the damage these increased ESR levels can do, taking your health seriously and confirming your ESR Test right now is essential. Also, make sure to follow the essential tips to lower your ESR levels.

Essential tips to lower your ESR levels

Consult a healthcare professional: It's important to work with a healthcare professional who can diagnose the underlying cause of the elevated ESR levels and provide appropriate treatment.

Manage chronic conditions: If you have a chronic condition, such as an autoimmune disorder, following your treatment plan and managing the condition effectively can help reduce inflammation and lower ESR levels. This may involve taking prescribed medications, making dietary changes, and adopting lifestyle modifications as advised by your healthcare professional.

Adopt a healthy lifestyle: Leading a healthy lifestyle can help reduce inflammation in the body and promote overall well-being. Some general tips include:

  • Eating a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. And cut down your intake of processed foods, added sugars, and unhealthy fats.

  • Regular exercise: Engage in regular physical activity, such as walking, jogging, swimming, or any other form of exercise that suits your abilities and preferences. Aim for at least 150 minutes of moderate-intensity exercise per week, or as recommended by your healthcare professional.

  • Managing stress: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, yoga, or engaging in hobbies and activities that you enjoy.

  • Adequate sleep: Prioritize getting sufficient sleep, as it plays a vital role in maintaining overall health and reducing inflammation.

  • Follow prescribed medications: If your healthcare professional has prescribed medications to manage the underlying condition or inflammation, ensure you take them as directed and follow up with any recommended appointments or tests.

  • Remember, these are general guidelines, and it is essential to consult with a healthcare professional who can provide personalized advice based on your specific situation.

In conclusion 

In conclusion, reducing higher ESR levels involves addressing the underlying cause of inflammation in the body. It is important to consult with a healthcare professional for an accurate diagnosis and an appropriate treatment plan. Some general strategies to help decrease ESR levels include treating any underlying conditions or infections, managing chronic conditions effectively, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and adequate sleep, as well as following prescribed medications. By implementing these measures, getting a timely diagnosis by undergoing an ESR Test by Redcliffe Labs, and working closely with a healthcare professional, it is possible to lower ESR levels and promote overall health and well-being.