How a Hot Stone Massage Gets Your Blood Flowing

A hot stone massage is a type of massage therapy that utilizes smooth, heated stones. The therapist places these stones on key points on the body and also holds the stones while giving the massage. The heat helps relax the muscles throughout the body and improves circulation.

For people looking for a hot stone massage in Sarajevo, this technique offers some great benefits for increasing blood flow and reducing muscle tension and pain. Keep reading to learn exactly how hot stone massage gets your circulatory system moving.

I. Heat Causes Vasodilation

One of the main ways hot stone massage improves circulation is through the effect of heat on blood vessels. Vasodilation refers to the widening or dilation of blood vessels. When blood vessels are more open and relaxed, they can carry more oxygenated blood through the body.

The smooth hot stones used in this massage technique act as a form of heat therapy. When the stones come in contact with the skin, the blood vessels just below the surface dilate and allow more blood to flow. As the massage therapist moves the hot stones around, vasodilation occurs in different areas of the body.

Increased blood circulation transports oxygen, nutrients, and immune cells through the body more efficiently. This leads to muscles relaxing and pain decreasing.

II. Massage Itself Boosts Blood Flow

In addition to the heat effects, the actual massage techniques used in a hot stone massage also give circulation a boost. The therapist will incorporate different massage strokes such as:

Kneading
Long strokes
Friction
Percussion

These massage techniques encourage more blood flow to the skin and muscles. The squeezing and movements of the massage help move blood through congested areas. This helps remove lactic acid and other metabolic waste products that contribute to soreness and pain.

Some therapists will begin a hot stone massage with a Swedish massage. This warms up and prepares the muscles before applying the hot stones. Swedish massage uses gliding, kneading, tapping, and cross-fiber friction strokes to increase circulation.

No matter what specific strokes are used, the mechanical pressure and movements of massage increase blood flow to the massaged areas. The heat takes these benefits even further.

III. Reduced Inflammation Means Better Blood Flow

Another circulatory benefit from hot stone massage comes from its anti-inflammatory effects. Muscle pain and tension often stem from inflammation.

The heat from the stones helps calm inflammation and swelling in muscles that are overworked or injured. With less inflammation blocking blood vessels and putting pressure on nerves, circulation improves.

Certain essential oils are also sometimes incorporated into a hot stone massage. Oils containing menthol, wintergreen, peppermint, eucalyptus and other herbs provide anti-inflammatory properties. This also aids circulation.

IV. Improved Mental State Boosts Overall Health

Along with the physical benefits, hot stone massage also provides mental relaxation. The gentle heat combined with soothing massage strokes puts the body in a parasympathetic “rest and digest” state.

When the mind is calm and free from stress, all body processes seem to run more smoothly. Cortisol and other stress hormones decrease. A peaceful mental state may allow the circulatory system to function in a healthier manner overall.

V. The Results Are A Relaxed And Rejuvenated Body

By combining focused heat therapy with various massage techniques, hot stone massage offers an ideal way to get your blood flowing. Here is a summary of the main circulatory benefits:

Heat from the stones causes vasodilation to relax blood vessels
Massage strokes mechanically enhance blood flow
Reduced inflammation eliminates obstacles to healthy circulation
Improved mental state minimizes negative impacts of stress

The massage therapist will move the hot stones around the body, targeting different muscle groups. This progressively improves circulation throughout the body. Any areas of stiffness, spasm, or pain will start to melt away under the influence of the stones’ soothing heat.

When performed by a trained and licensed massage therapist, hot stone massage is generally safe for most people. Be sure to communicate with your therapist regarding any health conditions or medications you take. Stay well hydrated after your massage to further enhance circulation.

Looking for the best hot stone massage in Sarajevo? Make an appointment at our spa today. Our skilled therapists have years of experience providing hot stone massages tailored to your individual needs. We use high quality basalt stones heated to the optimal temperature. This allows the heat to penetrate muscle tissue without risk of burns.