Canker sores, also known as mouth ulcers, are small, painful lesions that form in the mouth or at the gum line. They can make it difficult to eat, drink, and converse. Mouth ulcers are more common in women, adolescents, and people who have a family history of mouth ulcers. Mouth ulcers aren't contagious and usually heal in a week or two.
Triggers of mouth ulcers
• Sodium lauryl sulfate toothpaste
• food sensitivities to acidic foods like strawberries, citrus, and pineapples, as well as other trigger foods like chocolate and coffee
• B-12 deficiency, zinc deficiency, folate deficiency, and iron deficiency are all examples of nutritional deficiencies.
• allergic reaction to mouth bacteria
• dental braces
• hormonal changes during menstruation
• emotional stress or lack of sleep
• bacterial, viral, or fungal infections
Mouth ulcers can also be a sign of more serious conditions that require medical attention, such as:
• Irritable bowel syndrome
• Diabetes mellitus
• Behcet's syndrome (a condition that causes inflammation throughout the body)
• an immune system that malfunctions, causing your body to attack healthy mouth cells rather than viruses and bacteria
12 Natural Treatments
Here is a list of 12 home remedies that can be used as mouth ulcer cures or to help prevent the disease entirely.
Honey has numerous health benefits. However, you may be surprised to learn that it can also be used to treat mouth ulcers. Apply honey to the ulcers and leave it on for a few minutes. Because the ulcers are in the mouth, you may inadvertently ingest the honey that has been applied along with your saliva. It is, however, critical that you continue to apply honey to the ulcer spots every few hours. Honey has antimicrobial properties and can help to quickly heal any open wound. Honey not only heals the ulcer but also protects the area from infection.
2. Paste of Baking Soda
In a mixing bowl, combine equal parts baking soda and water. In a mixing bowl, combine all of the ingredients to make a thick paste. Allow this paste to dry on the ulcer in your mouth. Rinse your mouth with water and gargle after the mixture has dried. Three times a day is recommended.
Baking soda is sodium bicarbonate, a chemical compound. This substance is found in a variety of household cleaning products. It can also be used as one of the best mouth ulcer treatments, as it can significantly reduce pain. Baking soda neutralizes the acid produced by the ulcer, thereby resolving the problem.
3. Coconut Oil
Throughout most of India, coconut oil is used for a variety of purposes. When it comes to mouth ulcers, however, few people are aware of their healing properties. Simply apply a small amount of coconut oil to the ulcer's surface and leave it alone. Coconut oil, like honey, has antimicrobial properties that help to naturally reduce ulcers. As an anti-inflammatory and analgesic, the same compound can be used to treat mouth ulcers. The oil can help to relieve the pain associated with mouth ulcers.
4. Use of saltwater
A tablespoon of salt should be dissolved in a glass of lukewarm water. Gargle thoroughly with this liquid. Following that, gargle with plain water to remove the salty taste from your mouth. You can relieve some of the pain and discomfort associated with a mouth ulcer by using this procedure. Salt's antibacterial properties are well known.
Antimicrobial properties in toothpaste, on the other hand, can help to reduce the swelling and pain of mouth ulcers. Using a Q-tip, apply the toothpaste. Make sure you apply toothpaste to the entire ulcer area. Allow a few minutes for the paste to dry before rinsing it off.
6. Orange Juice
Oranges are high in Vitamin C, which can help to prevent and treat mouth ulcers. When you have ulcers, however, it may be difficult to consume an entire orange. Drinking two glasses of freshly squeezed orange juice every day is a great way to prevent mouth ulcers. Vitamin C deficiency has been linked to mouth ulcers in studies. Apart from that, Vitamin C is known to boost a person's immunity, allowing their body to fight infections and diseases of all kinds.
7. Clove Essential Oil
Clove is a key ingredient in Garam Masala, one of India's most popular spice blends. The flower bud is used to extract clove oil. This extract is used to treat toothaches and mouth ulcers in a variety of natural remedies. Take a small piece of cotton and apply the oil directly to the ulcer if you have a mouth ulcer. Allow the oil to absorb into the ulcer tissue.
Remember to rinse your mouth with warm water before applying the clove oil. This will aid in the clearing of the ulcer's surface. Clove contains eugenol, which has antimicrobial properties and can help with a variety of oral problems.
8. Milk made from coconut
Gargle with coconut milk if you're suffering from mouth ulcers. This is one of the most effective mouth ulcer treatments. If you do this three to four times a day, you should notice a soothing effect as well as less pain from your ulcers.
9. Turmeric Powder
Turmeric is an antiseptic that can be found in nearly every Indian dish. Turmeric, in addition to fighting infections, is also effective in reducing the inflammation and pain associated with mouth ulcers. Antimicrobial properties are also present in the product. Using a pinch of turmeric powder and a little water, make a paste. In a mixing bowl, combine all of the ingredients to make a thick paste.
Garlic is another common ingredient in Indian cuisine. Garlic, which is commonly used to flavor curries and dals, can also be used to treat mouth ulcers. Garlic is antimicrobial due to the presence of the Allison compound, which aids in the fight against a variety of infections.
Cut a garlic clove in half and dab it on the ulcer for a minute or two to see if it helps. After that, properly rinse your mouth to get rid of the raw garlic odor on your breath. You can do this twice or even three times per day.
11. Cabbage Juice
Boil a raw cabbage and puree it after it has boiled for long enough. To get the most out of this juice, drink it three to four times a day. Cabbage has anti-inflammatory properties that can help relieve mouth pain and allow you to eat solid foods even if you have severe mouth ulcers.
12. Apple Cider Vinegar
The next time you're at the grocery store, pick up a bottle of apple cider vinegar. In a mixing bowl, combine a tablespoon of this with half a cup of warm water. Taking a sip of this solution, rinse it around your mouth. Repeat for a minute or two more. After that, thoroughly rinse your mouth with plain water. You can continue doing this every morning and evening until the ulcer has healed. Antibacterial properties in apple cider vinegar kill the germs that caused the ulcer in the first place.