15 Benefits of Green Tea For A Perfect Health

Get started, with a cup of Green Tea.

Deepa  Ramachandran

Jun 4, 2021|5 min read


Are you searching for an alternative to your daily drink? Then this article is for you. Green tea is a type of tea made from Camellia Sinensis which carries a lot of positives for you to consider as an option.

We all know the importance of health in our lives, especially after the COVID crisis. Earlier, a lot of time we took it casually and didn't give priority and importance to it. But now we all taking care of our health and doing all the possible things to keep our body in shape and increase its immunity. Green tea is one of the beverages that can be included in the daily process for the same.

Benefits of Green Tea

The benefits of green tea cover almost all areas of interest in an individual's concern. There are many to be talked about but here down are listed the most useful 15 benefits of green tea that will make you feel worth a try.  

1. Contains Bioactive Compounds

This is one of the most important benefits of green tea, compounds like L-theanine, caffeine are present in green tea which promotes cell growth. Retinal ganglion cells present in the retina of the eye are healed from injuries caused by the UV rays, with the help of these bioactive compounds. 

There are also flavonoids present which reduce the free radicals in the blood.

2. Helps In Skin Nourishing

This is a beautiful benefit of green tea because of the antioxidant and anti-microbial properties this green tea is very effective in treating acne and managing oily skin. 

The polyphenols in green tea reduce the excess secretion which reduces acne problems and gifts happy nourished skin. 

3. It Reduces The Risk Of Skin Cancer

Skin cancers have been a threat to people across the globe with their increasing cases every year, which makes people look up to this particular benefit of green tea. 

There are JNK-2 cells in our skin, later mutate or transform themselves to a cancerous form under certain conditions. The polyphenols in green tea reduce JNK-2 cells in our skin and help us get rid of this threat to an extent. 

4. Helps To Fight Back Common Allergies

Allergies are the most common problem faced by many, this particular anti-oxidant in green tea acts as a backup to your immune system to fight back a wide range of allergens, pollen, dust, etc. and that is EGCG (Epigallocatechin gallate). 

This is an important benefit of green tea.

5. Helps To Keep The Blood Sugar Level In Check

In recent times this particular benefit of green tea has brought people together to choose green tea on other beverages as it is very important to have a balanced blood sugar level. 

For every diabetes patient out there, this is the right option for you to switch from your normal drinks because the anti-oxidants and polysaccharides help to keep the blood sugar in check and as they have very few or even zero calories they seem to make a perfect drink for them.

6. Helps In Reducing Body Fat

Yes, you heard it right! This is like a boon to all fitness freaks out there. The caffeine and catechine in green tea boost your metabolism and burns fat actively. Also, it helps you burn up to 100 calories per day.

Well, that's amazing!!

7. Helps In Maintaining Oral Health And Hygiene

Another most important benefit of green tea. 

It almost prevents halitosis by reducing the number of sulfur compounds in the buccal cavity and by suppressing anaerobic bacteria. Also decreases bacterial growth and safeguards your gums and protects against cavities. 

Improves your periodontal health and the catechins in green tea play a vital role in preventing oral cancers. 

8. Increases Immune System Responses

The immune cells are activated by L-theanine and also aids the release of WBC. The study conducted by Oregon state university in 2011 says that green tea increases Regulatory-T-cells which play a key role in the immune system. 

Also, it suppresses autoimmune problems. It seems to be worth being enlisted as one of the 15 benefits of green tea. 

9. Helps In Maintaining A Healthy Heart

This benefit of green tea will be a helping hand to you to maintain your important heart health. As the catechins i.e the antioxidant in the green tea reduces redox reactions and scavenges free radicals and improves cardio health. It also lowers LDL cholesterol and triglycerides levels in the blood. 

A study conducted in China showed that people consuming green tea on regular basis have 20% fewer chances of heart attacks and stroke.

10. It Has Anti-ageing Property

Let us add few more days to our prime with this benefit of green tea. The EGCG present fights the DNA damage caused due to UV rays and acts as an anti-aging ingredient. 

11. Reduces The Risks Of Various Liver Disease

The liver, a vital organ in the human system is prone to many illnesses under certain conditions, this green tea reduces the risk of developing fatty liver disease, hepatitis, and chronic disorder. It is also known to reduce fat deposition in the liver due to its antioxidant property.

12. Helps To Develop Brain Health

Did you know? it is said in a study conducted by the National University of Singapore, tea drinkers have better-organized brain regions than non-tea drinkers. 

Okay, now that's new right!!

The L-theanine and caffeine together promote brain activities and increases brain memory and attention.

13. They Have Anti-Viral Activity

This activity is something that stops or inhibits viral growth. The EGCG [anti-oxidant] binds to the outer layer of the virus and inhibits its growth and stops it from entering the target cell. 

14. Helps In Migraine Headaches And Cold

Migraines are serious conditions in which the individual experiences headaches with different intensities along with nausea. Caffeine soothes this condition and is used for centuries in Chinese medicines for the same cause.

The antioxidants in the tea take away the bad bacteria and free radicals due to which congestion, coughing, and cold are reduced. 

15. Psychological Benefits

Here we go with the most important benefit of green tea needed by everyone in recent times. 

It reduces the cortisol hormone secretion which is the stress hormone. Consuming green tea on daily basis lowers the chance of depression and the EGCG gives a calming effect that helps you to relax.

L-theanine in green tea reduces anxiety issues. On the whole, it boosts your mental health.

Well! We have reached the end of the list. I hope it was worth the time and read. 

Now hurry up to get all these benefits of green tea to help you in your daily routine. 

Adios, my green tea mates!!

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Deepa  Ramachandran

I'm still learning - Michelangelo. Let's learn together!



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