Healthy and Energizing Foods for Kids During Ramadan

🕰 Suhoor (Pre-dawn Meal):

• Whole Grains: Oatmeal, whole wheat bread, or chapati provide long-lasting energy.

• Protein-Rich Foods: Boiled eggs, Greek yogurt, peanut butter, or cheese support growth and keep kids full longer.

• Fruits: Bananas, apples, or dates for natural sugar and fiber.

• Hydration: A glass of milk or water with chia seeds helps prevent dehydration.

🌇 Iftar (Breaking the Fast):

• Dates and Water: Sunnah way to break the fast and replenish energy quickly.

• Soups: Lentil or vegetable soup is light and nutritious.

• Rice with Chicken or Vegetables: Balanced meals with carbs, protein, and vitamins.

• Fruits and Smoothies: Refreshing and rich in vitamins.

✅ Tips for Parents:

• Avoid sugary snacks and fried foods.

• Keep meals light and nutritious.

• Encourage kids to drink water between iftar and suhoor.

Meem Online Academia encourages healthy eating habits during Ramadan to support kids’ learning, fasting, and spiritual growth https://meemacademia.com/