Foods to Eat During Period

If you have severe cramps, it is better to consume rich iron, calcium, Omega-3 fatty acids, and fiber. These foods help to relieve cramps, reduce fatigue, and make you feel stronger.

1. Dark chocolate

Dark chocolate is great because it contains lower levels of sugar and is also full of magnesium, a mineral that regulates your serotonin levels and will prevent you from terrorizing your family and friends with your mood swings.

2. Yoghurt

Yogurt is full of calcium, which can help fix the mess of your calcium levels when you’re on your period. It has been said that maintaining a good calcium balance can significantly reduce PMS symptoms like bloating and moodiness. If you’re set on the no-dairy rule, a good alternative is almonds or lentils.

3. Whole grains

Any form of whole grains is a great snack—they leave you feeling full and satisfied for a long time, making it less likely that you’ll find yourself three-quarters of the way through a bucket of chocolate ice cream at 2 am. Whole grains like oats, brown rice, and popcorn also contain B and E vitamins, which combat the fatigue and depression that you often face during your period.

4. Iron-Rich Foods

The iron levels in your body take a dip when you are menstruating. Instead of ordering burgers and fries and terming them as comfort food, opt for green leafy vegetables like spinach, lentils, kale, lean meats, and more to add iron to your body.

5. Calcium-Rich Foods

Did you know maintaining optimum levels of calcium in the body can reduce the feeling of anxiety and depression, which are common during your periods? Calcium paired with vitamin D can ward off PMS symptoms as well as ease cramps, aches, and pains. Citrus fruits like oranges, lemons, and limes contain calcium and vitamins.

Consult our OBG hospital in Salem if you need to know more about foods to eat during the period.