Flat Feet Treatment | Top 7 Exercise for Strengthening Flat Feet

When there are fallen arches, you will know that you have developed flat feet. It is seen that flat feet can occur at any stage. If your condition gets worse, you will need to think that where can I get a “podiatrist near me.”

There can be occasional pain, while flat feet are mostly asymptomatic. When you have flat feet, podiatrists will ask you to perform exercises. While exercises will help you to improve your ankle and foot mechanics, they can also help in supporting your arch, and building up strength.

There are several types of exercises that foot doctor will suggest for your flat feet. Readers will get all the detail in this article.

7 Foot Exercises for Flat Feet

When you are starting with the exercises, you will know that the following six exercises will give you strength in the muscles of ankle and foot. The ankle and foot are responsible for supporting the arch.

You will need to do stretches so that you can get relieve from pain, and will keep your feet flexible as well. It necessary to choose all the seven exercises, so that you can get the perfect flat feet treatment.

Arch Lift

While arch lift is a simple exercise, you can find it difficult to coordinate with flat feet condition. While the exercise will significantly target the muscles of foot that help to support the arch.

You need to make sure that the balls of your heel and foot are touching the ground, as you sit in the chair with your feet on floor. You can also do the exercise by standing on both legs, and single leg as well.

Windshield Wiper

When you have flat feet, you may try out windshield wiper. It is simple range and motion exercise that will give you some relief for your feet, and promote blood flow.

While you need to sit at the edge of your bed, you need to make sure that your ankle moves through a range of motion. While you need to hold the position for one and two seconds, you will need to return to the center possession with pointed toes.

Stretching Your Achilles

It is seen that if you are stretching your Achilles, your flat feet condition will get improved. While you need to stand straight, you need to keep your one leg forward, and other leg stretched with your knee locked.

While you need to keep your back leg straight, you need to keep your front leg bend, and straight your spine.

Rolling A Tennis Ball Under Your Feet

When you are looking for flat feet treatment in Jupiter, FL you will know that rolling a tennis ball under your feet will help your condition. While you need to sit upright, you need place the ball under your feet, and roll it forth and back. You need to do the exercise for multiple times.

Raising Your Calf

When you are experiencing flat foot condition, you need to an exercise by raising your calf. While you need to go to your tippy toes, you need to raise your calf. You need to hold the position for a few minutes, before coming back to normal position.

Curling A Towel with Your Feet

When it comes to foot and ankle treatment through exercise, you will need to perform curling a towel with your feet. While you need to curl your foot over your towel, as if you are picking up something from your feet. You need to repeat the process.

Raising Your Toes

When it comes to flat feet exercise, you will know that raising your toes will be very helpful. While you need to press your four toes, you need to lift your big toe.

Final Words

There are seven types of exercise that will help you to give to relief from flat feet condition. Before starting these exercises, you need to speak with podiatrist.