Fitness Trackers: Helping You Stay Safe and Healthy
Remember those days when you were preparing for some important test or tournament.
You set goals, tracked your progress and tried becoming better each day.
Alarms, schedules, and what not. You made use of every tool to achieve your goals.
Now, what if we tell you, there is a tool that can help you achieve one of the most important goals of your life – staying healthy.
Health is a type of wealth you need to conserve and maintain every day, and daily exercise plays a major role in it.
Fitness trackers are one of the most useful gadgets that help you in achieving this goal.
In this article, we shall discuss,
What is a fitness trackers?
What features they offer?
How to make the best use of fitness trackers?
1. What is a fitness tracker?
A fitness tracker is a device that is mostly worm in your wrist that can help detect physical movements like your walking steps, heart rate, sleep patterns, calorie burning, blood pressure and even your oxygen saturation levels.
When connected via Bluetooth to your mobile, they can also help connect your data to your mobile application.
In short, it a device that keeps you aware about your physical activities, while helping you set personalized goals like 10,000 steps a day or x calories a day.
Additionally, since fitness trackers also monitors vitals like heart rate and blood pressure, it can also be used to improve your safety.
The mobile applications have been designed in a manner that abnormalities are tracked and in case of an emergency, alerts are sent to loved ones.
So, fitness trackers not only help you stay healthy, but they also enhance your safety.
2. What Features do they include?
In short, the features vary depending upon which tracker you choose. There are plenty of options available in the market ranging from Garmin’s watches to Apple Watch series to Qura rings.
Fitness goals like most other goals in life are person so, the choice of fitness trackers entirely depends upon your needs. Generally, most of the fitness trackers offer the following functions:
Steps, Distance Travelled and Calories burnt
Heart Rate and Blood Pressure
Sleep Time and Quality
Skin Temperature
Some specialized fitness trackers can also offer the following features:
Blood Glucose Levels
Fertility Vitals like skin temperature, heat loss and breathing rate. (Ava Bracelet)
Sun exposure
Depending upon your needs and fitness goals, there are several trackers nowadays even offer exclusive customization options and smartphone integrations.
3. How to make the best use of fitness trackers?
The First step starts with selecting the right fitness tracker based on your own personalized needs. You, yourself, need to figure out what are your goals, what features you are looking for, and even if you require a fitness tracker or not.
Fitness trackers work the best for someone who like quantifiable health targets, while for people with compulsive stress disorders, it can even do more harm than good.
Set personalized goals based on your needs. Targets that are attainable and useful.
Make sure you review your data every day and track your progress. At least set apart 5-10 minutes a day to track your progress. Trackers track your progress, but ultimately you are the one needs to be aware. Please don’t set and forget.
Try to connect with a health service professional to best infer the data you are tracking. Try connecting it with your health app to better register your progress.
Summary
Be it WHOOP 4.O Band or an Apple watch series, your fitness trackers deliver the best value if you use them consciously and align them with your goals.
Some fitness trackers are best for Weightlifting and CrossFit, while others are helpful when it comes to sleep tracking.
Fitness trackers are great tools for your health, but it is essential you select those that best according to your needs. They are an investment for your good health, not another fancy gadget.
References:
https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-022-06146-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407266/