Discovering Healing and Growth with Sukoon Mantra: The Journey of Aashima Kathpalia
Sukoon Mantra is a mental wellness platform founded by Aashima Kathpalia, a passionate psychologist committed to making mental health support available and approachable for all. Built on the values of empathy, trust, and effective care, Sukoon Mantra aims to help individuals find mental clarity and emotional resilience. Aashima’s goal has always been to create a space where anyone can feel safe to seek help and start their journey towards healing.
The Vision Behind Sukoon Mantra
Aashima Kathpalia’s path to founding Sukoon Mantra began with a deep desire to break mental health stigmas and provide accessible support. Growing up, she had a natural curiosity about how people think, feel, and react. This curiosity led her to dedicate her life to psychology, where she found her calling in counseling.
Aashima’s journey is guided by a philosophy of compassion and evidence-based methods. At Sukoon Mantra, she uses techniques like Cognitive Behavioral Therapy (CBT), which are backed by research and known for their effectiveness. Her approach is simple: to understand each client’s unique needs and tailor therapy sessions that foster true personal growth.
Meet Aashima Kathpalia
Aashima is not only a qualified psychologist but also a compassionate individual with a deep passion for her work. With expertise in areas like depression, anxiety, self-image, and stress, she connects with clients by making them feel genuinely understood. She is always advocating for mental health, helping others understand that therapy is a safe, constructive space to work through life’s challenges.
Academic Foundation:
Bachelor’s in Applied Psychology from Manav Rachna International Institute:
Developed a strong grounding in psychological theories and applications, with a focus on real-life mental health issues.
Master’s in Counseling Psychology from Thapar Institute of Engineering and Technology: Specialized in therapeutic techniques, including hands-on practice in diagnosing and formulating treatment plans.
What Sets Sukoon Mantra Apart?
Sukoon Mantra is unique because of its client-centered approach. Every session is crafted with genuine care and understanding, aimed at building a strong connection with each client. Aashima ensures that clients feel they can share openly and trust the process. Her experience has taught her that successful therapy begins with a warm, empathetic environment where clients feel comfortable discussing their thoughts and emotions.
At Sukoon Mantra, sessions are designed to make clients feel secure, and Aashima’s guidance is aimed at helping clients find strength and resilience in themselves.
Specialized Services at Sukoon Mantra
Sukoon Mantra offers several therapy options to address various mental health needs:
Relationship Therapy: Helps clients resolve conflicts, improve communication, and strengthen bonds with loved ones.
Depression and Anxiety Support: Uses CBT and mindfulness techniques to help clients regain purpose and manage life’s challenges.
Self-Image and Confidence Building: Focuses on practical strategies to develop a positive self-view and build confidence.
Stress Management: Provides tools and techniques to handle everyday stressors, helping clients achieve a better work-life balance
And more….
A Dedicated Journey in Psychology: Aashima’s Career Path
Certifications:
Cognitive Behavioral Therapy (CBT): Specialized in CBT techniques by Thapar Institute of Engineering and Technology, Aashima uses this evidence-based approach to help clients address and change negative thought patterns.
Art Therapy Certification: Granted by HR’O’HOUR, Aashima is trained in expressive and color therapy, enhancing her ability to integrate creative therapeutic practices into her sessions.
Suicide Prevention and Schema Therapy by Thapar Institute of Engineering and Technology
Substance Use Prevention Week Activities in the Community by Moolchand Medcity
Research Work:
A Comparative Study Of Fatigue And Mental Health Of Smokers And Non-Smokers: This study provides evidence that smokers experience lower levels of fatigue than non-smokers, with non-smokers scoring high on fatigue
Effects of Gratitude on Self-Criticism: Analyzed how gratitude interventions reduce self-critical tendencies, an area that supports her work in self-image and confidence-building therapies.
Relationship Between Gratitude, Hope, And Life Satisfaction: The aim was to find out the relationship between gratitude, hope, and life satisfaction.
LinkedIn Insights:
Mental Health Awareness: Regularly posts about the importance of mental health, emphasizing gradual growth and resilience.
Self-Discovery and Growth: Shares reflective insights on topics like overcoming self-doubt, coping with anxiety, and developing positive coping mechanisms.
Therapist’s Perspective: Provides a unique look into a therapist’s role, explaining how professionals guide clients to self-awareness and emotional balance rather than providing immediate solutions.
Internship and Work Experience:
Unique Psychological Services:
Role: Intern
Learning: Gained experience in psychometric assessments and diagnostic techniques, working with case studies to understand practical aspects of mental health diagnostics.
Moolchand Medcity - Institute of Mental Health & Life Skills Promotion:
Role: Clinical Psychology Intern
Learning: Refined skills in case histories, mental status exams, and diagnostic evaluations. Engaged in direct client interactions under the guidance of seasoned professionals, enhancing her clinical assessment skills.
HR’O’HOUR - Art Therapy Practitioner:
Role: Art Therapy Intern
Learning: Specialized in expressive art and color therapy. Practiced non-verbal therapeutic techniques, helping clients express emotions creatively and gain emotional insights.
Punah: Santulan Aarunya
Role: Intern
Learning: Completed 60 hrs of the internship. Observed and has been taught clinical intakes and follow-ups, case studies, ICD-10 overview, an overview of Clinical Psychology, Psychometric assessments, and Psychotherapies, along with attending case presentations under the supervision of Psychiatrists & Clinical Psychologists during the period of internship and has been punctual, hardworking and interested during internship time.
Skill Set:
Counselling Psychology
Therapeutic listening
Individual counseling
Relaxation techniques
Interventions
Expressive arts
Therapist
Art therapy
Creative writing
Quantitative research
Key Offerings at Sukoon Mantra
To ensure that each client has access to support tailored to their needs, Sukoon Mantra offers a range of session options:
Discovery Call: This introductory session helps clients understand their mental health needs and experience Sukoon Mantra’s approach.
Regular Therapy Sessions: Provide ongoing, in-depth support for clients looking to achieve lasting changes.
Follow-Up Sessions: Help clients build on their progress with structured, continuous guidance.
Real-Life Transformations: What Clients Are Saying
Sukoon Mantra’s impact is evident in the heartfelt testimonials from clients. For example, Puru Raj, one of Aashima’s clients, has shared how her empathetic approach and practical techniques have been transformative. Aashima’s use of CBT and mindfulness practices has helped many clients gain control over their emotions and experience meaningful improvements in their mental well-being.
Clients appreciate Aashima’s patient and understanding approach, which makes them feel truly seen and heard. Her support helps them make progress towards emotional resilience and a more balanced life.
A Call to Begin Your Journey Towards Wellness
Sukoon Mantra was created to offer a welcoming space for anyone seeking mental health support. Aashima’s journey is a reminder that therapy is not about quick fixes but about gradual, lasting transformation. Sukoon Mantra invites everyone to take that first step towards mental wellness, assuring them that healing is accessible and supported.
Whether you’re facing stress, relationship issues, or self-image concerns, Sukoon Mantra and Aashima Kathpalia are here to guide you on your journey with compassion and care.