CALCIUM SUPPLEMENTS FOR WOMEN: BOOST YOUR HEALTH NATURALLY
15 days ago
3 min read

CALCIUM SUPPLEMENTS FOR WOMEN: BOOST YOUR HEALTH NATURALLY

In India, where dieting habits are highly varied and nutritional deficiency is common, the choice of calcium supplement becomes crucial.

Calcium supplements and their importance during pregnancy

Calcium is very important during pregnancy. It supports the growth of bones and teeth, prevents bone loss, and assists in the formation of the foetal skeleton.

Calcium supplements during pregnancy are crucial as they enhance healthy muscle and nerve function in both the mother and the developing foetus. They help reduce the risks of blood clotting during delivery and minimize bleeding complications.

  • Bones and Teeth: Calcium helps in the proper development of a baby's bones and teeth.

  • Prevention Risk of Osteoporosis: Pregnancy may cause the maternal bone density to be reduced, but adequate calcium can prevent postpartum bone density loss. Thus, the mother's risk of developing osteoporosis is lowered.

  • Blood Clotting: Calcium prevents unnecessary bleeding during delivery, clots blood and maintains optimal levels. Furthermore, calcium ensures normal functioning of the blood coagulation system.

  • Reduction in the Chance of Preterm Delivery and Low Birth Weight: During pregnancy, proper consumption of calcium will minimize the possibilities of a low birth weight or preterm birth, since calcium helps improve both the mother and baby's health. High amounts of calcium intake during pregnancy minimize chances of delivering early and babies being underweight.

  • Blood Clotting: Calcium helps to prevent excessive bleeding during childbirth, blood clotting, and maintaining optimal levels. In addition, calcium ensures the proper functioning of the blood coagulation system.

  • Lower Risk of Preterm Birth and Low Birth Weight: Prenatal multivitamins with calcium reduce the risk of preterm birth and low birth weight, as it is involved in maternal and foetal health.

  • Prevention of Pregnancy-Induced Hypertension: The intake of adequate calcium during pregnancy is one of the most important preventive measures for maternal and foetal health, as it reduces the chances of pregnancy-induced hypertension and preeclampsia.

  • Postpartum Recovery: Calcium helps in postpartum recovery by enhancing the bone mineral content, breast milk concentration, and bone development of babies.

Choosing the best calcium supplement

Dietary habits vary widely in India, and nutritional deficiencies are common. In such a scenario, the right choice of calcium supplement becomes important.

Here are some factors to consider when choosing a calcium supplement for pregnancy:

  • Type of Calcium: The most common forms are calcium carbonate and calcium citrate. Calcium carbonate is best absorbed in food, whereas calcium citrate can be taken on an empty stomach.

  • Other nutrients: Consider a prenatal multivitamin with calcium that also provides additional, necessary nutrients besides calcium, including vitamins D, magnesium, and zinc since such nutrients enhance the body to absorb calcium and its functions for bone health.

  • Safety and Purity: Ensure the calcium supplement is certified by regulatory authorities like FSSAI (Food Safety and Standards Authority of India) for safety and quality.

  • Find Reputable Brands: Purchase calcium supplements for pregnancy from reliable brands.

Experience a healthy pregnancy with the best calcium supplement – ‘Trimacare’

Trimacare prenatal multivitamins are well-formulated, based on WHO and ICMR guidelines, and are highly recommended by the country's top gynaecologists. Trimacare prenatal tablets are designed for each trimester to cater to varied nutritional needs during pregnancy and provide comprehensive support with the essential 20+ nutrients necessary for the pregnant woman and her child's health.

Trimacare 2 and Trimacare 3 pregnancy supplements provide 500mg of calcium, which supports the development of bones and teeth in the baby. It also aids in muscle contraction, hormone regulation, and nerve cell functioning. In contrast to other calcium supplements, Trimacare contains a bowel regulator that prevents constipation during pregnancy.

Conclusion –

The intake of prenatal multivitamins with calcium is crucial for the health of the mother and baby. A balanced diet should be your primary source of essential nutrients during pregnancy, but calcium supplements are designed to complement your diet by filling gaps and offering additional support.

Though a balanced diet should always be your primary source of essential nutrients during pregnancy, supplements such as calcium supplements are made to complement your diet by filling gaps and providing extra support. Always consult your doctor before starting any supplement routine to ensure it meets your specific pregnancy needs. Emphasizing adequate calcium intake through diet and prenatal multivitamins with calcium will encourage the development of strong bones and support a healthy pregnancy journey.

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