Body Aches and Leg Pain During Pregnancy: Causes and Remedies

Pregnancy is a beautiful and transformative phase for any woman. As your body undergoes a major shift, so does your emotional and mental state as well. 

Having said that, one cannot compare the joy of holding your baby in your arms with anything else. But, there is no harm in indulging in self care as you prepare yourself for one of the greatest roles of your life; a mother! 

Talking of self care, let us take a look at some of the most common issues that need categorical attention during pregnancy. 

Some Common Issues That Need Attention During Pregnancy 

There are a few things that need categorical attention during pregnancy. 

• Muscle And Joint Pain 

The hormonal fluctuations and an increasing body weight can loosen your ligaments and therefore cause your muscles and joints to pain. 

• Leg Cramps 

As the uterus grows and exerts pressure, the blood circulation in your body gets affected and you will end up having leg cramps.

• Posture 

Due to an increasing body weight, a lot of pressure was executed on your muscles especially in your lower back and legs. 

• Edema

A lot of women complain of fluid build up that can cause swelling in different parts of the body such as ankles, legs, feet etc. 

Remedies For Pregnancy Induced Aches And Pains

• Keep Yourself Active

During pregnancy, it is very important that you engage in some light exercises such as waking, yoga or any other activity that gets you moving.

• Wear Supportive Footwear

You should wear cushioned and supportive shoes that can give proper support to your feet and alleviate any kind of aches or pains.

• Stay Hydrated

Taking care of your water intake is very important to keep your blood circulation in check and consequently, keeping muscle cramping away. 

• Elevate Your Feet 

While laying down on the bed or sofa, it is always advisable to keep your feet elevated as it can help with the swelling and pain.

• Leg Massages

You can also use the leg massage gel by Orimii to receive the build up tension and your leg muscles. A relaxing massage with this gel can work wonders in terms of relaxing you. 

• Take Proper Rest 

It is advisable for you to take proper sleep and rest at regular intervals during the day. This is good for your overall well being and also helps in muscle recovery. 

• Eat A Balanced Diet 

You should always eat a balanced diet to ensure all the necessary nutrients in your body get replenished. You can talk to your gynaecologist and consume multivitamin supplements if needed. This will be very beneficial for keeping your health in check.

Conclusion 

What needs to be remembered is the fact that every pregnancy is unique and every woman’s body reacts in a different way to pregnancy-induced changes. While the above mentioned tips can be super helpful in managing your body aches and pains, it is always advisable to consult your healthcare provider, if your problem persists or gets worse. Furthermore, before you make  any new changes to your lifestyle especially during pregnancy, you must always check in with your healthcare provider.