Best Organic Vitamins to Keep You Healthy (2023)

Well, who doesn't want a healthy immune system? But do you know your diet's role in keeping it in top shape to protect you from toxins and infections? Many must eat more fresh fruits, vegetables, and other foods to stay healthy year-round. 

Many healthy foods are known for providing many substances, including vitamins and minerals, to keep us strong and healthy. One can't just eat an orange or a pop of vitamin C to protect against a cold and to boost your immune system. 

A truly healthy immune system mainly depends on a balanced healthy diet. Or it's like training for a battle and preparing your body ahead of time so that it can be protected from viruses, bacteria, and toxins. However, other lifestyle practices, such as regular exercise and good sleep, will better prepare you for the battle. 

With some exceptions, it's best to get your organic multivitamin and minerals from your food rather than in a pill form. In the following guide, we have shared some tips on top vitamins and minerals that your immune system needs to perform:

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1: Vitamin C

Vitamin C may help in preventing infections and can shorten their stay. On the other end, citrus fruits stand out, but did you know there are other good sources? The following recommendations are:

1: Strawberries.

2:Papaya.

3: Kale.

4: Spinach

5: Bell Peppers, etc. 

Note: Vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it. Thus, you need to consult with your doctor before taking any vitamin C supplements. 

2: Vitamin E

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body to fight off infection. And the important vitamin biochemical reactions in your body are critical in how your immune system functions. Thus, you need to get your vitamin E or think of high-fat plant food such as:

1: Almonds.

2: Peanuts.

3: Sunflower seeds.

4: Oil such as soybean oil.

5: HazelNuts.

3: Vitamin A

As we all are familiar that vitamin A is an infection-fighter and comes in two forms: performed such as in animal foods like fish, meat, etc. however, tuna is a great source of preformed vitamin A when it comes to carotenoids:

1: Carrots.

2: Sweet Potatoes.

3: Pumpkin.

4: Dark Green leafy vegetables, etc. 

4: Vitamin D

It is known as the sunshine vitamin and is one of the most important and powerful nutrients for supporting your immune system. Food sources are limited but include the following:

1: Salmon.

2: Tuna.

3: Mackerel

4: Vitamin D, fortified like milk, orange juice, and cereals.

Generally, it's best to get most of your vitamins from food, but vitamin D may be the exception to that rule. Therefore, you need to talk to your doctor if you need a supplement. 

5: Folate/folic Acid

Folate is the natural form, and folic acid is the synthetic form and is often added to foods due to its health benefits. Thus, to get more folate, you need to add more beans and lentils to your plate regularly and green leafy vegetables. Conversely, Avocado is another tasty resource; you can also get folic acid in fortified foods. 

1: Enriched Pasta.

2: Enriches Bread and

3: Enriched Rice. 

6: Iron

Iron which helps your body to carry oxygen to cells plays an essential role in the immune system processes. However, it comes in different forms, and your body can easily absorb iron, which is highly abundant in:

1: Red Meat.

2: Chicken.

3: Turkey.

4: Clams.

5: Mussels.

However, if you are a vegetarian and have no fear, you can still find iron in:

1: Beans.

2: Broccoli.

3: Kale.

4: Iron-fortified cereals. 

7: Selenium

This seems to have a thankful effect on the immune system, being important in preventing infections. However, animal foods are one of the best sources, except nuts that offer a whopping greater than 100% daily value in one nut. However, too much can be a problem, so keep up to one or two of these daily. You can look for selenium in the following:

1: Seafood.

2: Poultry.

3: Cottage cheese.

4: Meat and Liver. 

8: Zinc

Although zinc is needed for the production of new immune system cells, and it is found in animal foods and some vegetarian food like:

1: Oysters.

2: Crab.

3: Baked beans.

4: Yogurt.

5: Chickpeas.

9: Choose Frozen When Can't Get Fresh

You can't always get your hands on high-quality fresh produce depending on where you live and what time of year it is. It would help to remember that buying

frozen is a good option and can be quite convenient in our time-crunched world. 

On the other end, frozen food can still boost your immune system. So, it would help to choose a multivitamin with quercetin rather than those added sugars or sodium.