Areas to Avoid When Getting a Prenatal Massage

What Is Prenatal Massage?

The structural changes you go through throughout pregnancy are catered for in prenatal massages. With a baby belly, lying face-down on your tummy for half of a massage is not advisable. Instead, you might probably have spent the other half of the massage pointing up.

However, a skilled massage therapist will adapt to your changing shape and postural control by creating holes or unique cushioning systems that let you sleep face down comfortably while still allowing room for your expanding belly and breast. Or you might use cushions and couches to assist you as you lie on your side.

Prenatal Massage: Areas to Avoid

Following the first trimester, prenatal massages are often regarded as safe as long as you have your doctor's approval and disclose that you are pregnant to your massage practitioner. However, massage should be avoided for the first 3 months of pregnancy since it may cause vertigo and worsen morning sickness. While massaging, you should avoid the following areas:

Hands of the pregnant women

It is strongly advised against pregnancy to massage your hands. The area between your thumb and your index finger, which is a fleshy strip of flesh, is off-limits to the masseuse. Massage to this region also referred to as the Hegu, might result in contractions. Again, we must emphasize that not every mother will have the same scenario.

Baby bump area

The most delicate area of your physique at this time is most likely your growing baby. It can be made to contract violently by exerting pressure on it, which may hasten the beginning of early labor.

If possible, avoid massaging your stomach entirely unless you are certain that your body can tolerate it and your doctor has given the all-clear. Even then, be sure to visit a massage therapist who has had professional training and is familiar with the appropriate pressure, techniques, and types of massage to perform on a pregnant woman.

Feet of the pregnant women

Have you ever had your feet tickled? You wouldn't be able to endure it for longer than a few seconds. Your feet are extremely sensitive, which is why. Your senses are more acute now that pregnancy is upon you in order for your body to properly protect both you and the unborn child.

While that is great, there are some drawbacks to this. During pregnancy, specific areas of your feet and lower legs operate as switches that can cause reactions related to your pregnancy.

Reflexology locations surrounding the ankles, SP6 acupressure point, urine bladder 60 and urinary bladder 67, both of which are situated between the Achilles tendon and heels, and the baby toe are the three areas on the legs that should be avoided.

The last thing to remember is to always consult your massage therapist before getting a prenatal massage, especially if you have diabetes, stomach problems, hypertension, high blood pressure, etc. Your prenatal massage can be incredibly helpful if you keep these little things in mind. The next crucial step is to find an excellent clinical massage therapist.

About PRESS Modern Massage

The professional massage studio PRESS Modern Massage is situated at multiple locations in Brooklyn, New York. The massage studio provides individualized prenatal massage treatments to match your unique needs. They specialize in giving therapeutic massages in a professional setting that helps you relax and calm down naturally.

Their brilliant team of prenatal massage therapists targets pain and stress using methods with a strong anatomical and physiological foundation. If you are on the lookout for an expert to get a prenatal massage, PRESS Modern Massage is the place to go without a doubt.