Vitamin E is a fat-soluble vitamin. A great source of nutrition is present in vitamin E-rich food items. Vitamin E can protect cells from free radical damage.
Here we have listed some vitamin e-rich food items to make your diet more healthy and nutritious. Have a look.
1. Wheat grain oil
Wheat grain oil is a vitamin e rich food item. Apart from vitamins it also consists of minerals like potassium zinc and iron. It compromises significant amounts of healthy fats plant-based protein and fibers. It consists of about 20.3 MG of vitamin e.
2. Sunflower seeds.
Sunflower seeds are the highest vitamin e-rich food item consisting of about 13.05 mg of vitamin e in 50 grams. Sunflower seeds are an excellent source of several nutrients and can prevent chronic disease.
3. Avocados.
Avocados are a great source of vitamin e-rich food. Avocados are not only a source of vitamin e but also of vitamin K, vitamin C, and vitamin B6. They’re all so high in fiber.
4. Spinach
Spinach belongs to the category of green leaf vegetables. Spinach is high in iron. Spinach is a great source of vitamin e-rich food as it involves 0.6mg of vitamin E per 1 cup.
5. Kiwi.
Kiwi is also known as Chinese gooseberry. Kiwi fruit stands number one in vitamin e-rich food items as it has more nutrient content compared to 27 other fruits. One Cup of Kiwi contains about 2.6 mg of vitamin -e.
6. Broccoli.
Broccoli is a vegetable related to cabbage and cauliflower.1/2 cup Of broccoli consists of about 1.2 mg of vitamin -e Broccoli is listed as a great source of vitamin e-rich food.
7. Mango.
Mangoes are a great source of vitamin e fruit. Mangoes are also rich in vitamin C, which is important for forming blood vessels and healthy Collagen as well as helping you heal.
8. Peanuts.
Peanuts also come under vitamin e-rich food. A handful of peanuts consists of around 4.4 mg.
9. Sunflower Oil.
There are several benefits of sunflower oil including preventing cancer and asthma. Sunflower oil is a vitamin e rich oil among other oils. One tablespoon of sunflower oil consists of about 4.6 mg of vitamin e.
10. Soybean Oil.
Soya bean oil is also one of the vitamin e-rich oil. Soya bean oil is a vegetable oil extracted from the seeds of the soybean. Around One tablespoon of soybean oil consists of 1.1 mg of vitamin e.
11. Hazelnuts.
The hazelnut is the fruit of the Hazel tree. Hazelnut is the highest vitamin e-rich nut among other nuts. Around 50 grams of hazelnut consists of about 7.6 mg of vitamin e.
12. Peanut Butter.
As peanut butter is made up of peanuts it also contains the same vitamins as peanuts.
13. Tomato.
Tomato is known as the edible Berry of the plant. Tomatoes are the major dietary source of vitamin e rich vegetables. 0.7 mg of vitamin e is present in one tomato.
14. Corn Oil.
Corn oil is an oil extracted from the germ of corn. Corn oil is a vitamin e rich oil among other oils including coconut oil olive oil and sunflower oil.
15. Safflower oil.
Safflower oil is popular cooking that comes from the seed of the safflower plant. One tablespoon of safflower oil consists of about 4.6 mg of vitamin e. It is also on the list of highest vitamin e-rich plant-based oils.
16. Olives.
Olives have the highest nutrition. olives are rich in vitamins -e and other antioxidants. Olives are vitamin e-rich edible fruit.
17. Almonds.
Almonds contain lots of healthy fats fiber protein magnesium and vitamin e as well. In the list of nuts almonds are the highest vitamin e-rich dry nuts.
18. Papaya
Papaya contains high levels of antioxidants like vitamin A vitamin C and vitamin e. Papaya is a vitamin fruit. The antioxidant present in papaya prevents the oxidation of cholesterol.
19. Sesame seeds.
Sesame seeds are not only used for cooking but also used for ingredients in soap, cosmetics, and medicines. Sesame seeds are a vitamin e rich food.
20. Parsley.
Parsley contains about 1.5 mcg of vitamin e in one leaf. When it is cooked it is considered a vitamin e rich food. it also contains vitamin A and potassium.
21. Shrimps.
Shrimps are listed as the highest vitamin e-rich food from freshwater aquariums. Shrimps consist of about 2 mcg of vitamin e.
22. Red sweet pepper.
Red sweet pepper is also known as bell pepper. Red sweet pepper is the vitamin e-rich food pepper from all the Peppers.
23. Turnip Greens.
Training greens are high in nutrients and low in calories. Turnip greens are vitamin e rich food greens as broccoli and kale.
24. Trout.
Trout is a species of freshwater belonging to the family of Salmondine. Trout is the vitamin e rich food fish including vitamin b 12 and Omega 3 fatty acids.
25. Kale.
Kale Is a dark leafy green you can eat raw or cooked. Kale consists of about 2.6 MCG of vitamin e and is a super healthy leafy vegetable in vitamin e rich food.
So here we are. I hope you found these vitamin e rich food items healthy and nutritious. Do not forget to include this in your diet.
Do let us know more vitamin e-rich food items and what's your favorite from them in the comments section.