A complicated and complex health concern is obesity. It has gained global recognition because of its growing prevalence and related health risk. It mostly affects a person's general health and well-being in addition to their physical appearance. Therefore, it becomes essential to understand the significant health concerns that are linked to it. Having a risk factor such as obesity does not guarantee that you will develop the following health problems. But the rise of several health concerns starts. Let's drive through the article and understand the top common health risks of obesity.
Type 2 Diabetes:
Type 2 diabetes is a metabolic disease marked by elevated blood sugar and insulin resistance. One major risk factor for the disease is obesity. Obesity and diabetes are known as same factor, exacerbated by extra body fat, particularly in the abdominal region.
Respiratory Issues:
Respiratory Issue is more common among individuals with obesity due to the gradual accumulation of fatty deposits in the arteries that supply blood to the heart. People with obesity typically exhibit elevated levels of blood pressure, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood sugar, all of which are contributing factors to heart disease.
Joint Problems:
Joint problems are common today due to people's lifestyles, and the main reason is overweight. Overweight often causes stress to the joints, especially in the knees, hips, and lower back. The issue can lead to osteoarthritis, a degenerative joint disease characterized by joint pain, stiffness, and reduced mobility. This type of problem can affect an individual's quality of life and may require surgical intervention in severe cases.
Depression
Obesity frequently coexists with depression, with several studies demonstrating a significant link between obesity and major depressive disorder.Individuals affected by obesity are often subjected to discrimination due to their body size, which can eventually result in feelings of sadness or diminished self-esteem over time.
Cancer Risk:
Since cancer encompasses a variety of diseases, the relationship between obesity and cancer is not as straightforward as with conditions like heart disease and stroke. However, obesity can heighten the risk of specific cancers, such as breast, colon, gallbladder, pancreatic, kidney, and prostate cancer, as well as cancers of the uterus, cervix, endometrium, and ovaries.
Liver disease
Obesity can cause liver problems, such as fast liver disease. This mostly happens when a person's lever is built up with excess fat. This fat can damage the lever and cause various problems. When a person has this disease, doctors may find it challenging to understand the issue because there are no symptoms, and this will cause liver failure. Therefore, the cure is to lose fat by doing exercise and avoiding unwanted food and drinks.
How to Promote a Healthy Weight for a Healthy Life
Promoting a healthy life can be challenging at the beginning but fruitful if you keep going. A healthy life is a combination of diet and exercise. Here are some key tips:
Eat a Balanced Diet: It is good to focus on a healthy diet with fruits, vegetables, whole grains, lean proteins, and healthy fats. And limiting sugar intake.
Stay Hydrated: on a daily basis, it is good to drink plenty of water to stay hydrated.
Get Moving: It says that moving 1000 steps on a daily basis keeps a person healthy and fit.
Seek Support: Consulting with your doctor or our healthcare professionals about your weight loss goals is essential. They can provide personalized guidance, support, and recommend resources to assist you on your weight loss journey.
However, there are appropriate weight loss medications such as pills or injections like Wegovy or Mounjaro; if necessary, you can consult with your healthcare provider and achieve a healthy life with weight management.