This article discusses the major dietary habits, exercise regimens, and lifestyle choices that have been linked to an increase in male fertility.
If you and your partner are having difficulty getting pregnant, you are not alone. It occurs more frequently than you might think. While there are some things you can do to improve your chances of getting pregnant, infertility is not always curable.
A healthy diet, vitamins, and other lifestyle choices can sometimes help with fertility. In this article, we will look at the main lifestyle factors, foods, and workouts that have been linked to increased male fertility.
Follow these fertility-boosting tips:
1. Maintain an active lifestyle
Regular exercise has numerous health benefits, including increased testosterone and fertility. Active men, according to studies, have higher testosterone levels and higher-quality sperm than inactive men. Excessive activity, on the other hand, should be avoided because it may have the opposite effect and lower testosterone levels. This risk can be reduced by taking the recommended zinc dosage.
2. Increase your intake of antioxidants
Antioxidants are commonly thought to be cancer and heart disease fighters, but they may also increase male fertility. Researchers discovered that men who took antioxidant supplements had less DNA damage in their sperm than men who did not. Men who consumed more antioxidants had higher pregnancy rates in relationships.
3. Consume more greens
The relationship between food and fertility is a source of contention. However, new evidence suggests that a healthy, balanced diet boosts male fertility. It's possible that what's best for your sperm will also be best for your overall health. Choose whole grains, a variety of fresh fruits and vegetables, healthy fats (such as olive oil and almonds), and lean protein sources such as fish and poultry.
Stop smoking immediately
There are numerous benefits to quitting smoking, including the potential to increase fertility. Several studies on the relationship between smoking and sperm quality found that smoking had an effect on several sperm health factors, including sperm counts, sperm motility, and sperm shape. If you are undergoing fertility treatments, you may want to try to quit smoking. Researchers discovered that smoking significantly reduces the efficacy of therapy in couples undergoing IVF with ICSI reproductive therapies.
5. Consume more vitamin C
You've probably heard that vitamin C can help your immune system. Consuming antioxidant supplements such as vitamin C may increase fertility, according to some research. Oxidative stress occurs when the levels of reactive oxygen species (ROS) in the body reach unhealthy levels. It happens when the body's natural antioxidant defenses are overwhelmed by illness, aging, an unhealthy lifestyle, or environmental toxins.
6. Decrease stress
Stress makes it difficult to be in a good mood, but there may be more to it than just not wanting to have sexual relations. When you are stressed, your fertility and sexual satisfaction may suffer. According to researchers, the hormone cortisol may explain some of the negative effects of stress. Long-term stress raises cortisol levels, which have a negative impact on testosterone. In general, as cortisol levels rise, testosterone levels fall.