Just 1 simple step for a sound sleep instead of depressions or worries
Ask any loved one in ur family to just gently stroke their fingertips through your hairs. Just same aslike we used to get pampering on our head in our childhood by our parents.
Now it is not that we can get such pampering only in childhood but at any age. As we are in dire need of such pampering to relieve our tensions. And no better than our loved ones or partner can help us for this. I am sure they can do this much for you as it requires just few minutes. And you will never need any anti depressant or other expensive therapies. It is only the last way to get ur sleep back.
I started getting my sleep back by this way only. So it a self tried. And obviously everybody must have some experience of it also so no need to prove that it will work 100%