1 . Heart ko healthy kaise rakheis a question that comes to everyone in daily routine. Smoking, diabetes, high blood pressure, obesity, high cholesterol, and low HDL and increased cholesterol increase the risk of heart disease. 10% or more of dietary calories should come from low-fat foods. Cholesterol and cholesterol-containing foods should be avoided. There is no problem in consuming minimum 5 mg of cholesterol in daily diet, even skimmed milk contains some cholesterol. Saturated Fats should be consumed almost exclusively. In order to reduce cholesterol level, onion, garlic, carrot, brinjal, soybeans, skim milk, milk curd, apple should always be kept in the diet.
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2. Avoid meat. Mutton, chicken should be avoided. Egg yolk should be avoided. All milk products and cream, ghee, butter, cheese, paneer, sweets should be consumed as little as possible and avoided if possible. Must be vegetarian. (Have a gentle hunger always)
3. Regular consumption of apples every day is beneficial for heart and blood vessels. Fiber like this helps us prevent heart disease. Read More....
4. Regular consumption of at least four to five almonds and four to five walnuts daily also provides enough fat, vitamin E and calcium to the body. Eating almonds can prevent heart disease by at least 20%. Walnuts are rich in Vitamin-E. It is very good to eat it to protect the heart.
5. Even if the grains are of the right kind, heart disease can be kept away. So the grain should be of good quality. Some grains, such as wheat, are high in fiber. They are perfect for strengthening the heart.