CRUNCHY NUTTY FOOD TO KEEP YOU IN GOOD MOOD
Nature has provided us with everything that we need to sustain life. As people are getting more conscious about their health, they are certainly moving towards consuming healthier alternatives available. Many researches are done on various food items and their properties are known before we add them in our diet. Our daily diet has a direct impact on our health and affect us physically as well as mentally. So, it is necessary to consume nutritious in order to stay healthy.
One such trending food item which has gathered attention due to its amazing properties is Flax seed. Full of antioxidants and fiber, this plant-based food fulfills our body’s requirement of healthful fat. If you are looking forward to boosting your health, flaxseed is something that you should consider adding to your diet.
It was grown as a crop in ancient Egypt and China and when we talk about India, flax seeds are used in medicines from hundreds of years. Today, because of the advancements around us, flaxseeds are available in different forms, such as – tablets, powder, flour, etc. Most people use it as a part of their regular diet.
Nutrients in Flax Seeds:
It is preferred to have Flaxseeds on the daily basis because of the nutrients it includes. Lignans, Protein, Fiber, Polyunsaturated fatty acids like Omega-3, various antioxidants and its major nutrients. All these nutrients collectively make Flax seeds an ideal plant-based food to consume.
Effectiveness or Possible Health benefits of Flax seeds:
If used on the regular basis, flaxseeds can slightly help in improving the blood-sugar levels and help with Type-2 Diabetes
Being a plant-based food, it is rich in antioxidants, which means that it reduces the chances of diseases by removing unnecessary molecules from the body
Omega-3 fatty acids present in flaxseeds may prevent different cancer cells from growing
Phytosterols present in flaxseeds, which are similar to cholesterol, prevents the absorption to cholesterol in our intestines
Regular consumption of flaxseeds may also have a positive effect on your arthritis. It is known to lower your stiffness and joint pain
A team of scientists in 2007 published that flaxseeds may be helpful to reduce the hot flashes in women during their menopause who don’t use estrogen
National Center for Complementary and Integrative Health (NCCIH) confirms the fact that there is evidence which makes it clear that flaxseeds help in reducing in constipation and inflammation
Innovative Ways to Consume Flaxseeds:
Hereunder are the easy ways in which you can incorporate flaxseeds in your daily diet -
Along with walnuts, raisins, and other ingredients, you can add roasted flaxseeds in your cereal for breakfast
Flaxseed flour can be mixed in your protein shakes, and other health drinks
Your cup of coffee can also contain spoonful of Flaxseeds
These seeds can be mixed with yogurt to make yogurt smoothie
A paste by grinding flax seeds can be made and used on sandwiches
Tip to follow for better results:
No matter in whatever way you are consuming flaxseeds they are going to benefit your body’s health and certainly improve the same. However, when you are chewing Flaxseeds, you need to make sure you chew them properly, or it can cause indigestion, which none of us wants. So, there is an option to grind it well so the ingredients get mixed properly and your body easily digest the same.
Conclusion:
After going through the above-mentioned information, you can certainly decide how you are going to add flaxseeds in your diet. These brown seeds, which comes with a crunchy covering can be mixed with different food items we consume on daily basis. You will definitely be amazed with all the positive effects flaxseeds will have on your body and how it will transform your body inside out. The abundant effects of these shiny seeds on your body and mind will blow your mind.