Eyestrain is a result of your eyes getting tired from intense use due to activities like staring at computer screens or mobile. While it’s usually not serious and tends to go away on its own, if you experience symptoms bothering your health or aren’t improving, consult your eye specialist.
Experiencing eyestrain and headaches together isn’t uncommon. When your eyes are tired and not getting enough rest it may lead to headaches that can start as mild headaches and end up becoming severe headaches. You might make an appointment with the leading eye specialist doctor in Siliguri, North Bengal.
Also known as eye fatigue, eyestrain condition occurs when the eyes are overworked or strained because of prolonged activities such as reading, using digital devices, watching television, or driving for extended periods without breaks.
What are the common discomforts of eyestrain?
Widely common symptoms of eyestrain are eye soreness, eye dryness, eye itching, blurry vision, sensitivity to light, watery eyes, difficulty keeping your eyes open, temporary double vision, pain in the neck, shoulder, and back, trouble concentrating, etc.
If you experience these signs and symptoms, get immediate rest and seek medical attention for optimal healing and management. Talk to your doctor at the best eye clinics in Siliguri.
Here are some signs that help you recognize an eye strain
Headaches after prolonged eye activity
Eyestrain headaches typically appear after a long time of exposure to activities that cause eye fatigue. This type of pain doesn’t develop when you wake up or if you’re not reading, watching, or focusing on something for a long time.
Pain gets better with rest
Typically, a headache that heals with proper rest.
Pain behind your eyes
The pain caused by eyestrain generally starts behind or around your eyes.
No digestive discomfort
With eyestrain headaches, it’s very unlikely to experience vomiting or nausea.
Given below are tips to follow to keep from eyestrains and eyestrain-induced headaches:
Take Regular Breaks
Make sure to follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds so that your eyes get quality breaks.
Adjust Lighting
Your workspace is well-lit and free from glare so that your eyes don’t feel tired in long-term exposure.
Blink Often
The more you blink frequently, the more you can prevent eye dryness.
Using Proper Ergonomics
Position your computer screen at eye level so that it doesn’t cause strain on your neck and eyes.
Get Routine Eye Exams
Regular eye exams help prevent eye health concerns, keeping your visual function correct.
Practice Relaxation Techniques
Simple relaxation techniques help a lot, such as blinking more often, deep breathing, stretching, or massage to alleviate tension in the muscles. Consult your eye specialist doctor in Siliguri for eyestrain headache healing.
Looking at screens at a close range causes muscles in and around your eyes to work harder to focus, leading to muscles getting sore and tired. It may trigger spasms in your facial muscles and the muscles around your eyes, contributing to headaches. Get medical advice for optimal eye health and well-being.