Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin essential to your diet. Although some animals can produce vitamin C, humans must get it from other sources.
Vitamin C is mainly found in many fresh fruits and vegetables but can also be made into dietary supplements. However, research suggests that eating foods rich in vitamin C is essential to a healthy working body.
Why Do You Need Vitamin C?
Vitamin C helps with the growth and Function of various body parts. It helps your body to produce compounds and is important for your nerves, heart, brain, muscles, and energy production.
It also helps restore antioxidants in your body and prevent all cell damage that leads to diseases. Moreover, it makes your body metabolize protein and absorb iron.
Some Specific Health Benefits Of Vitamin C Are:
1: Wound Healing
Vitamin C is needed for the biosynthesis of collagen, which is a protein and is an essential part of connective tissue. Because of this, vitamin C plays an important role in wound healing.
2: Immune Function
Vitamin C helps contribute to immune defense against disease and infections and helps to make more white blood cells. Remember that vitamin C deficiency impairs your immune system and increases your risk of infection. It can also cure your cold and help in shortening it.
3: Maintenance Of Bones and Teeth
An organic multivitamin helps repair and maintain healthy bones, teeth, and cartilage. It also reduces the risk of cartilage loss in people with osteoarthritis.
Some research suggests that good pure organic ingredients vitamin C help protect against heart disease, stroke, and certain cancers. Thus, promotes your eye health, but you need to study more to get sure.
4: Vitamin C Deficiency
Adults ages 19 and older need 90 mg of vitamin C a day. If you eat the right foods, you can easily get your daily value from your regular diet. Although vitamin C deficiency is relatively rare and it can lead to the disease called scurvy, its symptoms include:
1: Fatigue.
2: Crankiness and Sadness.
3: Severe joint or leg pain.
4: Bleeding gums.
5: Blue spots on your skin.
6: Your skin is bruising easily.
Conversely, taking too much vitamin C may cause stomach pain and other digestion issues. This may also change the way other medications work.
That's why it is essential to ask your doctor if it is safe or advisable before taking any supplements, including vitamin C.
And check with them about the right dosage; you need to remember that supplements are not subject to the same level of regulations as over-the-counter medications. Studies have also shown that science does not support many claims made by supplement companies.
Foods With Vitamin C
1: Cantaloupe
These are rich in a source of vitamin C and come in a medium-sized melon in one slice.
2: Citrus Fruits
Raw fruits are very high in Vitamin C; one orange provides 70 mg of vitamin C. While one grapefruit provides 96 mg, and citrus fruit juices contain higher amounts of vitamin C, with a cup of orange juice providing 71 grams of vitamin C.
3: Broccoli
Surprisingly, a cup of broccoli contains as much vitamin C as an orange. So, it is a good source of other vitamins and minerals and has the following things.
1: Calcium.
2: Iron.
3: Phosphorous.
4: Potassium.
5: Zinc.
6: Thiamin.
7: Riboflavin.
Some Benefits Of Taking Vitamin C
1:Helps battle asthma
Vitamin C has considerable benefits for people with persistent asthma. Improved lung function is made possible by an antihistamine and antioxidant. Additionally, it lessens the oxidative stress put on the tissues of the airways, preventing the triggers that lead to hypersensitivity.
According to studies, taking 1000–2000 mg of the vitamin daily can significantly lower the generation of histamines, a major inflammation trigger in people with asthma.
2: Boosts immunity
Numerous studies indicate that lacking Vitamin C can reduce the body's defenses against some infections. Thus, adding it to your diet aids in the immune system's ability to fight off numerous diseases and allergies.
3: Reduces risk of cataracts
The production of free radicals in the eye lens due to direct sun exposure results in cataracts or blindness in older people. These free radicals exist in the eye's fluid and stop the oxidation that causes clouding of the eye lens.
Consuming vitamin C may be effective in removing free radicals. Additionally, it increases vitamin levels in the eye area. As a result, vitamin C helps elderly individuals see better and lowers their risk of developing cataracts.
4: Aids in the treatment of cancer
High vitamin C intake enhances the effects of chemotherapy medications used to treat cancer. This vitamin is target-specific, in contrast to other drugs. As a result, it doesn't harm other body cells.
Additionally, a study contends that increasing nutritional consumption can lower the risk of developing mouth, lungs, throat, vocal cords, colon, esophagus, and rectum cancer.
5: Reduces the risk of stroke
Free radicals destroy the artery wall-damaging effects of vitamin C. As a result, they lower the risk of a stroke. Additionally, taking vitamin C increases blood flow and decreases cholesterol.