What comes to mind when we mention sugarcane juice? If you ask us, the thought immediately transports us to our childhood. Remember the street carts that juiced sugar cane and sold the juice? The drink, affectionately known as 'ganne ka ras,' instantly refreshes us from within. It's sweet, delicious, and completely healthy. It has anti-inflammatory properties and a high antioxidant content. Sugarcane is also high in proteins, minerals, and electrolytes, making it an excellent hydration drink. Here are a few sugarcane health benefits.
Sugarcane Juice Has 4 Health Advantages -
1. Prevents Dehydration:
The juice is high in electrolytes and is an excellent energy drink. This also aids in the prevention of dehydration.
2. Improve Liver Health:
Sugarcane juice is extremely beneficial to the liver and aids in the removal of toxins and other illnesses. This helps to purify our blood and boost our overall immunity.
3. Cancer Prevention:
According to Nmami Agarwal, "the presence of flavonoids helps the body stave off cancerous cells, particularly prostate and breast cancer."
4. Improve Gut Health:
Sugarcane juice contains potassium, which helps to balance the pH levels in the stomach. It also aids in the secretion of digestive juices and maintains our gut health.