Almond Milk Is Good for Weight Loss : Know How

Almond milk, as the name suggests, is derived from almonds. Almonds in themselves are very beneficial for health. Consuming almond milk gives you all the benefits of almonds. Almond milk can also be considered plant milk. It has a more watery texture compared to cow milk. It has a nutty flavor. Some brands add more flavor to imitate the cow's milk taste. Almond milk is entirely cholesterol or lactose-free, it is also low in saturated fat. Saturated fat is considered unhealthy, and is the one responsible for the increase in body fat. Hence, it makes it a better option if you are on a weight loss diet or want to control your body weight.

Almond milk is often preferred by those who are lactose-intolerant and vegans. If you avoid dairy products, you can consume almond milk without hesitation. It is also a better option for those who do not like the taste of cow's milk. Commercially almond milk comes in various forms like sweetened, unsweetened, or differently flavored. You can also make almond milk at home using a blender, almonds, and water.

How almond milk helps in weight loss

There are various reasons why almond milk marks as one of the food products which helps in weight loss. Let’s discuss each one by one.

1. Low calories

We all know that in our weight loss diet, we try to keep track of our calorie intake. It is one of the major components that we need to minimize. Almond milk benefits in losing weight because it has 50% fewer calories than cow's milk. 

2. Cholesterol free

Almond milk contains no cholesterol. The reason behind it is that it is not an animal product. Because of the weight reduction, there is a control in the cholesterol level of the body. High cholesterol levels harm our body in many ways. More about cholesterol can be seen in the study by NCBI. 

3. Low in sugar

Almonds have low sugar content. Sugar is very unhealthy for your weight and your body health. It is important to reduce the amount of sugar intake as much as you can. This important property of almonds makes them one of the best food products for weight loss. This helps you reduce and maintain your weight as well as keep your sugar in check. Although, it is important to understand that not all almond milk commercially provided is pure. Make sure to buy natural, unsweetened almond milk for the desired results.

4. Nutrient-dense

Almond has a large number of properties that eventually makes almond milk have all those benefits. Various nutrients make it a perfect package of healthy food products. It contains a good amount of vitamin D, Vitamin E, and calcium. It has a lower amount of phosphorous and potassium which makes it good for kidney health. It is also very good for heart and skin health. 

Note:

Almond milk is very helpful in weight loss. The first step toward the weight loss journey is to eliminate fat intake and mark your calories properly. This can be done well by using almond milk. It is low in calories and has zero cholesterol. It is also naturally sugar-free. It is important to note that for weight loss you should take unsweetened almond milk. Sweetened or flavored milk will not be able to provide you with the proper result.

Other health benefits of almond milk

1. Vitamin E

Almond milk has a high content of vitamin E. It is a very essential nutrient for our body. Vitamin E is very important for our eyesight. It also decreases the risk of cardiovascular problems, diabetes, and other chronic diseases.

2. Calcium

All kinds of milk, including almond milk, contain calcium. It is the component that takes care of our dental and bone health. Calcium is required by your body to create and maintain strong bones. Calcium is also necessary for the healthy operation of your heart, muscles, and nerves. According to research, calcium and vitamin D may also help prevent cancer, diabetes, and high blood pressure in addition to supporting bone health.

3. Vitamin D

According to a study by the National Institutes of Health. It improves the body's absorption of calcium. It is one of the essential components of strong bones. The two components,  calcium, and vitamin D help guard against osteoporosis. It is a condition that thins and weakens the bones and increases the risk of bone fractures. The body also needs vitamin D for other processes.

4. Rich in antioxidants 

Antioxidants have many benefits such as anti-aging and anti-inflammatory. It has a vast use in today's world. In food technology, antioxidants are added to a variety of meals to improve them and solve various health issues. Antioxidants also eliminate free radicals from the body which boosts skin and hair health.

5. Dairy-free

Almond milk is dairy-free, which is why it is often preferred by those who are lactose-intolerant. If you are also lactose-intolerant, almond milk is among the best vegan products that you can use instead.

6. Low in potassium and phosphorous

High levels of phosphorus and potassium can cause kidney-related diseases. Almond milk is low in phosphorous and potassium. This makes it ideal for people with kidney problems. It will improve your kidney and heart health.

How to make almond milk at home

It is very easy to make almond milk by yourself at your home. If you can take the time to make it, you should make your milk. It will be perfectly pure and will have no added preservatives. No matter which milk you buy, it will have a certain amount of preservatives and added components into it. 

Here we have the steps for making almond milk.

Ingredients

• Raw almonds - 1/2 cup (65 grams)

• Water - 2 cups (473 mL) 

Recipe

1. Soak the almonds overnight.

2. Peel off the almond skin

3. Add the soaked almonds to the water

4. Blend it well until it is creamy and milky.

5. Strain the fluid to get the smooth milk.

6. You can either drink this directly or add honey.

Conclusion

Almond milk is plant milk that is milky in texture and has a nutty flavor. There are many benefits to almond milk. We already know how almonds are very healthy, being derived from almonds, all the health benefits of almonds are extracted. It has good reasons to be on the list of food products that help in weight loss. 

You might already be knowing the fact that a low-fat diet is required for weight loss. It is very important to maintain calorie intake for weight loss. The sole reason is that in a weight loss journey, the key point is to lose our body fat. On the other hand, if we start consuming fat, we will not get adequate results. That is why it is so important to incorporate products with low fat and calorie along with your workout routine to get good results.

If you are on a weight loss journey, you can also consume almond milk. It has very low calories as compared to cow’s milk. It has zero cholesterol, which is there in some fat-containing milk derived from animals. Also, it is lactose-free, and has no sugar, until and unless you add in some. It is high in vitamin D, vitamin E, calcium, and antioxidants which makes it very healthy for your body.