9 Best Health Benefits of Drinking Apple Cider Vinegar -(Acv)

Apple Cider vinegar(ACV) is not a Medicine but it is Traditional Home Remedy. It has many health related benefits. Apple cider vinegar is known for Home Remedy.

Apple Cider vinegar (ACV) provides us many benefits to our health. It helps in ⬇️

1.reducing cholesterol, 2 lowering blood sugar level, 3 improving the symptoms of diabetes, 4 helps to reduce Face Acne, 5 lower blood pressure 6 improves heart Health, 7 Decreases Cancer Risk, 8 improves Digestion. 

Let's discuss one by one what benefits it providing to our health. 

1.Build Healthy Skin 

Apple Cider vinegar (Acv ) has full of bacterial Properties that helps to prevent from dry skin and skin infections, Topical use also helps to improves your skin by rebalancing the PH Level. 

2. Protects Your Heart 

What are the causes of heart disease? The causes of heart disease are high blood pressure and high cholesterol.Do you know? In United States of America around 1100  deaths per day. So keep your blood pressure down may lead to strong your heart health.

Apple cider vinegar is best thing to decreasing heart diseases. 

3. Balance Cholesterol level 

As per studies say that it has been shown to reduce total cholesterol and triglycerides level in both animal as well as humans beings as per small studies. 

4. Lowering Blood Pressure 

Apple cider vinegar (ACV) it might be helpful to control blood pressure and decrease the level of BP because it contains Acetic Acid and other health promoting compounds. Do you know apple cider vinegar is an old home remedy. 

5. Helpful in killing bacteria's 

 Apple cider vinegar (ACV) it has both   properties like antibacterial or antifungal.   ACV plays vary major role in killing common   fungal infections as well as those bacteria's   that causes staph infections. 

6. Improving the Symptoms of diabetes 

A small study is about it, peoples have diabetes before going to bed(for sleeping) they should take Or consuming 2 table spoons id apple cider vinegar. It really works for reducing sugar level by 40℅.almost or it may improves insulin ,lower blood sugar levels. 

7. Decreases Cancer Risk 

Apple cider vinegar (ACV) is best known for sour tase and smell. It contain an Acid namely as Acetic Acid. It would be beneficial in reducing Cancer Risk but it also contains Polyphenols which are well antioxidants that may damage the body cells which are associated with Cancer. 

8. Helps to reduce Acne. 

Apple cider vinegar contains an Acid called as Acetic acid which is helpful to kills many bacteria's. It also contain other acids such as 

Lactic acid, Gallic Acid and Protocatechuic acid and chlorogenic acid. What is Bacteria's? Bacteria's called propionibacterium Acnes ot cutibacterium Acnes which support to Acne Development. There is no such official research that may ask effects of ACV. Lactic Acid is particularly works to reduce the appearance of Acne scaring, but it is not clear weather it kills P Acne p means ?( propionibacterium Acnes). It is a kind of Bacteria. These bacterias are responsible of Acne. It is generally recommended for those people's who skin are oily and Acne Prone Skin. For the skin benefits it balances the PH level. 

9. Less Cravings. 

It can help you to crub cravings and prevent you from overeating. 

If you are seeking cure for weight loss sure ACV is best option for you. Because it has been shown it stabilize blood sugar levels that leads to help control sugar cravings. The most important factors in sugar cravings is to controlling sugar level in our body and balancing all time. Overall ACV is best option and it is best at all. 

↪️ Your quarries About  (Apple cider vinegar) 

Is any side effects of ACV? 

It doesn't have any haram side effects.Taking Apple Cider vinegar in large quantity then it may decreased potassium level. Only for those who taken for a long time in large quantities. It may also cause nausea and indigestion. 

Is Apple cider vinegar safe for everyone ? 

Yeah it is not a medicine but it a traditional home remedy. Overall it has been shown that it has many health benefits just like it helps in controlling cholesterol, lowering weight loss, improving heart health, decreases cancer risk, kills bacteria's and improving digestion and lowering blood sugar levels and more. If you are taking in large quantities it may cause nausea and indigestion like problems. 

How we take it and how to use it ? 

The best way to use Apple cider vinegar, you can mix it with your daily diet or you can also use it in cooking or else like you have best option to use it mix with  salad dressings. 

Some peoples dilute it with water and drink it but common dosage of vinegar starts from range 1-2 teaspoons (5 -10ml ) to 1-2 tablespoon (15-30ml ) per day mixed with large water glass. 

Which dosage is best small or large? 

The best way to take vinegar with small doses while as taking high doses may cause harmful side effects just like erosion, potential drug interactions.