8 Foods That Reduce Anxiety Fast 2023: Foods That Reduce Anxiety.
To Know About 8 Foods That are particularly Reduce Anxiety Fast that Foods are 1. Green Tea 2. Dark Chocolates 3. Salmon 4. Avocado 5. Yogurt 6. Pumpkin Seeds 7. Spinach 8. Brazil Nuts. Lets see all with details :-
8 Foods That Reduce Anxiety Fast Are Below:
1. Green Tea :
Green tea has a calming effect, because it contains : Theanine An Amino Acid which helps to reduce anxiety and depression. An Amino Acid found in Green Tea Leaves, its beneficial to relax and keep stree free. The effect generated by L - Theanine in green Tea Leaves will not make you drowsy and sleepy, rather it works as relaxant. It give you relax.
Your Query Related Green Tea :-
How Much Green Tea I can Take?
Almost 3 to 5 Cups of green tea should take per day. According to researchers it helps to reduce anxiety.
Is green tea safe to drink daily?
Drinking 8 cups daily is safe for most peoples if you drink more than 8 cups of green tea daily is possibly unsafe for you health.
2. Dark Chocolates :
Dark Chocolates are good source of Flavonoids that prevent your cells, because they are type of Antioxidant, (Antioxidants helps in killing bacteria's ) Antioxidants helps in making our blood pressure low and boost blood flow to brain as well as heart and make us less Anxious. It improves the functions of our brain As Per Studies, Eating High Flavonol cocoa can improve blood flow to the brain in young Adults.
Your Query Related to Dark chocolates :
How much dark chocolate i have to take?
As per recommended dose is approximately starts from 30 to 60 grams. You can take around 30 to 60 g per day.
Is it okey to take dark chocolate everyday?
As per study in 2022 by consumer Reports, eating dark chocolates everyday could be intense harmful to adults, childrens and pregnant people's (women's).
3. Salmon :
Salmon are very helpful for Reducing Anxiety, As it contains nutrients (Vitamin B12 , vitamin D and iron) that boots brain's health. It also include Omega -3 fatty acids Eicosapentaenoic Acid ( EPA) and Docosahexaenoic Acid ( DHA) 2,3,4,5. These Acids helps in the regulations of Dopamine and serotonin production in body. These acids are well known to fight with Anxiety.
4. Avocados :-
It contains vitamin 'B' and heart healthy fats that may help to Anxiety disorders. Avocados and almonds are good source of vitamin B has been shown to reduce stress and anxiety. They also best source of potassium, folate (vitamin B,a) and fibre all of these is beneficial for heart health and cardiovascular system. High healthy fats are helping to protect against blood pressure and blood pressure.
Almost 20℅ Vitamin E contains by Avocados, According to USDA; one whole raw avocado contains 4.16 milligrams. With this as well as it contains tryptophan, it's an amino acid that has powerful impact on mood and mental health. So eating foods which contains tryptophan improves mood as well as overall mental health.
5. Pumpkin seeds :
Pumpkin seeds and bananas are good source of potassium. It helps to reduce signs of stress and anxiety, it also contains mineral like ( zinc)
Does bananas reduce anxiety?
Yes, why not it has vitamin B means ( Folate) and vitamin B6 which futher helps in production of serotonin that leads to improves your moods and reduce anxiety.
6. Spinach :
Foods which are full of magnesium (Minerals) plays an important role in reducing Anxiety. Magnesium foods like green leafy such as Spinach and Swiss chard that may help to reduce anxiety.
Why is spinach food is good for anxiety?
Because it have a calming effect ; spinach and other green leafy vegetables contains vitamin Ba( Folate) which generates dopamine in your brain. Highly magnesium foods may help to reduce anxiety and to be calmer.
7. Brazil nuts :
Brazilian nuts are good source of selenium. Selenium helps in improving mood by reducing inflammation. It also stop from cells damage. Because it has antioxidants properties are polyphenols such as ellagic acid, Curcumin, genistein, hydroxytyrosol, resveratol as well as phenolic acid includ :- ferulic acid and caffeine acid.
Your Query About Brazil Nuts :
How many Brazil nuts for anxiety?
Not much, just need one Brazil nut per day can provides all the selenium you need to keep yourself depression free.
8. Yogurt :
Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt culture.
As per study, consuming probiotic yogurt daily at least for 6 weeks was associated with improved anxiety and quality of life in postmenopausal females.
Also Read + 9 Best Health Benefits of Apple cider vinegar.