FeedingTrends
7 Surprising Foods That Boost Bone Health
a year ago
3 min read

7 Surprising Foods That Boost Bone Health

Strong bones are essential for a healthy life. They help us move around, protect our organs, and produce blood cells. As we age, our bones become more brittle and can break more easily. There are many things we can do to improve our bone health, including eating a healthy diet.

Here are 7 surprising foods that boost bone health:

  • Dried figs. Figs are a good source of calcium, potassium, and magnesium, all of which are important for bone health. Two figs contain about 65 milligrams of calcium, which is about 15% of the recommended daily intake for adults. Figs are also a good source of fiber, which can help you feel full and satisfied.

    Dried figs food

  • Tofu. Tofu is a soy-based food that is high in calcium and protein. A 4-ounce serving of tofu contains about 430 milligrams of calcium, which is about 21% of the recommended daily intake for adults. Tofu is also a good source of iron, magnesium, and phosphorus.

  • Almonds and almond butter. Almonds are a good source of calcium, magnesium, and vitamin K. A half-cup of almonds contains about 190 milligrams of calcium, while 2 tablespoons of almond butter contains about 111 milligrams of calcium. Almonds are also a good source of fiber and healthy fats.

    Almonds food

  • White canned beans. White canned beans are a good source of calcium, potassium, and magnesium. A half-cup of white canned beans contains about 100 milligrams of calcium, which is about 5% of the recommended daily intake for adults. White canned beans are also a good source of fiber and protein.

    White canned beans food

  • Salmon. Salmon is a good source of calcium, vitamin D, and omega-3 fatty acids. A 3-ounce serving of salmon contains about 180 milligrams of calcium, which is about 9% of the recommended daily intake for adults. Salmon is also a good source of protein and healthy fats.

    Salmon food

  • Kale. Kale is a dark leafy green that is high in calcium, vitamin K, and vitamin C. A cup of cooked kale contains about 250 milligrams of calcium, which is about 12% of the recommended daily intake for adults. Kale is also a good source of fiber and antioxidants.

    Kale food

  • Oats. Oats are a good source of calcium, magnesium, and phosphorus. A half-cup of cooked oats contains about 50 milligrams of calcium, which is about 2% of the recommended daily intake for adults. Oats are also a good source of fiber and protein.

These are just a few of the many foods that can help boost bone health. By including these foods in your diet, you can help keep your bones strong and healthy.

In addition to eating a healthy diet, there are other things you can do to improve your bone health, such as getting regular exercise, maintaining a healthy weight, and not smoking. If you have any concerns about your bone health, be sure to talk to your doctor.

Appreciate the creator